6.7 km | 00:37:22 | 05:32/km日期: 2014-12-11 20:15 - 卡路里: 407 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'35" / 06'49" / 06'55" / 04'36" / 05'22" / 05'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 332 / 332 |
| 2 | | 04'34" (+00'17") | 404 / 737 |
| 3 | | 04'31" (+00'14") | 405 / 1143 |
| 4 | | 22'01" (+17'44") | 87 / 1230 |
| 5 | | 39'10" (+34'53") | 23 / 1254 |
| 6 | | 04'26" (+00'09") | 404 / 1659 |
| 7 | | 04'30" (+00'13") | 410 / 2069 |
| 8 | | 04'34" (+00'17") | 411 / 2481 |
| 9 | | 21'34" (+17'17") | 86 / 2567 |
| 10 | | 44'33" (+40'16") | 23 / 2591 |
| 11 | | 04'30" (+00'13") | 407 / 2999 |
| 12 | | 04'31" (+00'14") | 417 / 3416 |
| 13 | | 04'37" (+00'20") | 410 / 3827 |
| 14 | | 04'33" (+00'16") | 405 / 4233 |
| 15 | | 21'00" (+16'43") | 47 / 4280 |
| 16 | | 04'36" (+00'19") | 402 / 4682 |
| 17 | | 04'35" (+00'18") | 410 / 5093 |
| 18 | | 04'37" (+00'20") | 404 / 5498 |
| 19 | | 04'17" | 409 / 5907 |
| 20 | | 06'05" (+01'48") | 830 / 6738 |
12月累積里程 :
167.04 km 
MIZUNO WAVE SPACER AR2 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'49" | 00:11'24" |
| 3 | 06'55" | 00:18'19" |
| 4 | 04'36" | 00:22'55" |
| 5 | 05'22" | 00:28'17" |
| 6 | 05'04" | 00:33'21" |
| 6.7 | 05'53" | 00:37'42" |
展開計圈分析
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