23.2 km | 03:11:30 | 08:14/km日期: 2020-12-12 05:30 - 總爬升: 580 m - 平均心率: 150 - 卡路里: 1672 Cal - 總步數: 35214 - 平均步頻: 183 - 平均步幅: 65 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'36" / 06'46" / 09'45" / 06'44" / 05'51" / 10'24" / 06'32" / 06'12" / 12'22" / 06'31" / 11'12" / 07'07" / 11'38" / 10'53" / 10'24" / 11'09" / 06'55" / 06'33" / 08'07" / 07'06" / 07'10" / 05'57" / 07'49" / 07'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 130.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'46" | 00:13'22" |
3 | 09'45" | 00:23'07" |
4 | 06'44" | 00:29'51" |
5 | 05'51" | 00:35'42" |
6 | 10'24" | 00:46'06" |
7 | 06'32" | 00:52'38" |
8 | 06'12" | 00:58'50" |
9 | 12'22" | 01:11'12" |
10 | 06'31" | 01:17'43" |
11 | 11'12" | 01:28'55" |
12 | 07'07" | 01:36'02" |
13 | 11'38" | 01:47'40" |
14 | 10'53" | 01:58'33" |
15 | 10'24" | 02:08'57" |
16 | 11'09" | 02:20'06" |
17 | 06'55" | 02:27'01" |
18 | 06'33" | 02:33'34" |
19 | 08'07" | 02:41'41" |
20 | 07'06" | 02:48'47" |
21 | 07'10" | 02:55'57" |
22 | 05'57" | 03:01'54" |
23 | 07'49" | 03:09'43" |
23.2 | 07'43" | 03:11'30" |