17.1 km | 01:44:20 | 06:07/km日期: 2020-12-06 07:59 - 平均心率: 143 - 卡路里: 1074 Cal - 總步數: 18694 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'17" / 06'01" / 05'52" / 05'49" / 05'59" / 05'57" / 06'00" / 06'04" / 06'13" / 05'58" / 06'05" / 05'56" / 05'58" / 06'04" / 05'54" / 06'10" / 06'02" / 38'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'29") | 1002 / 1002 | 178 / 87 |
| 2 | | 06'07" (+00'14") | 1002 / 2004 | 182 / 89 |
| 3 | | 05'58" (+00'05") | 1002 / 3006 | 181 / 92 |
| 4 | | 05'53" | 1000 / 4007 | 181 / 93 |
| 5 | | 06'02" (+00'09") | 1000 / 5008 | 181 / 91 |
| 6 | | 06'04" (+00'11") | 1000 / 6008 | 180 / 91 |
| 7 | | 06'06" (+00'13") | 1002 / 7011 | 179 / 91 |
| 8 | | 06'14" (+00'21") | 1002 / 8013 | 178 / 89 |
| 9 | | 06'16" (+00'23") | 1001 / 9015 | 178 / 89 |
| 10 | | 06'08" (+00'15") | 1000 / 10016 | 177 / 91 |
| 11 | | 06'08" (+00'15") | 1001 / 11017 | 176 / 92 |
| 12 | | 06'05" (+00'12") | 1000 / 12017 | 179 / 91 |
| 13 | | 06'03" (+00'10") | 1000 / 13018 | 178 / 92 |
| 14 | | 06'05" (+00'12") | 1001 / 14019 | 178 / 92 |
| 15 | | 06'07" (+00'14") | 1002 / 15022 | 178 / 91 |
| 16 | | 06'15" (+00'22") | 1000 / 16022 | 178 / 89 |
| 17 | | 06'00" (+00'07") | 1002 / 17025 | 178 / 93 |
| 18 | | 06'04" (+00'11") | 27 / 17052 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 283.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'59" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 06'04" | 00:47'59" |
| 9 | 06'13" | 00:54'12" |
| 10 | 05'58" | 01:00'10" |
| 11 | 06'05" | 01:06'15" |
| 12 | 05'56" | 01:12'11" |
| 13 | 05'58" | 01:18'09" |
| 14 | 06'04" | 01:24'13" |
| 15 | 05'54" | 01:30'07" |
| 16 | 06'10" | 01:36'17" |
| 17 | 06'02" | 01:42'19" |
| 17.1 | 37'50" | 01:44'20" |
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