17.2 km | 03:08:53 | 10:58/km日期: 2020-12-12 06:03 - 總爬升: 620 m - 平均心率: 148 - 卡路里: 1036 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 86%
Pace: 06'47" / 07'08" / 11'01" / 12'36" / 08'44" / 06'42" / 11'02" / 12'27" / 15'38" / 16'41" / 10'11" / 14'31" / 14'04" / 13'10" / 12'47" / 06'50" / 41'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 64.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'08" | 00:13'55" |
| 3 | 11'01" | 00:24'56" |
| 4 | 12'36" | 00:37'32" |
| 5 | 08'44" | 00:46'16" |
| 6 | 06'42" | 00:52'58" |
| 7 | 11'02" | 01:04'00" |
| 8 | 12'27" | 01:16'27" |
| 9 | 15'38" | 01:32'05" |
| 10 | 16'41" | 01:48'46" |
| 11 | 10'11" | 01:58'57" |
| 12 | 14'31" | 02:13'28" |
| 13 | 14'04" | 02:27'32" |
| 14 | 13'10" | 02:40'42" |
| 15 | 12'47" | 02:53'29" |
| 16 | 06'50" | 03:00'19" |
| 17.2 | 07'06" | 03:08'53" |
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