25.1 km | 02:29:24 | 05:57/km日期: 2020-12-06 05:06 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 130 - 卡路里: 1246 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'55" / 06'32" / 06'23" / 06'05" / 05'58" / 05'58" / 05'56" / 05'54" / 05'58" / 06'00" / 06'01" / 07'28" / 06'11" / 05'23" / 05'48" / 06'03" / 05'52" / 05'51" / 05'43" / 05'54" / 05'46" / 06'10" / 05'37" / 05'30" / 05'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'26") | 1000 / 3000 |
| 4 | | 06'04" (+01'08") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 05'57" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'57" (+01'01") | 1000 / 9000 |
| 10 | | 06'00" (+01'04") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 07'28" (+02'32") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'48" (+00'52") | 1000 / 15000 |
| 16 | | 06'02" (+01'06") | 1000 / 16000 |
| 17 | | 05'53" (+00'57") | 1000 / 17000 |
| 18 | | 05'49" (+00'53") | 1000 / 18000 |
| 19 | | 05'43" (+00'47") | 1000 / 19000 |
| 20 | | 05'54" (+00'58") | 1000 / 20000 |
| 21 | | 05'46" (+00'50") | 1000 / 21000 |
| 22 | | 06'10" (+01'14") | 1000 / 22000 |
| 23 | | 05'36" (+00'40") | 1000 / 23000 |
| 24 | | 05'29" (+00'33") | 1000 / 24000 |
| 25 | | 05'15" (+00'19") | 1000 / 25000 |
| 26 | | 06'35" (+01'39") | 97 / 25097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
243.47 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 05'58" | 00:31'53" |
| 6 | 05'58" | 00:37'51" |
| 7 | 05'56" | 00:43'47" |
| 8 | 05'54" | 00:49'41" |
| 9 | 05'58" | 00:55'39" |
| 10 | 06'00" | 01:01'39" |
| 11 | 06'01" | 01:07'40" |
| 12 | 07'28" | 01:15'08" |
| 13 | 06'11" | 01:21'19" |
| 14 | 05'23" | 01:26'42" |
| 15 | 05'48" | 01:32'30" |
| 16 | 06'03" | 01:38'33" |
| 17 | 05'52" | 01:44'25" |
| 18 | 05'51" | 01:50'16" |
| 19 | 05'43" | 01:55'59" |
| 20 | 05'54" | 02:01'53" |
| 21 | 05'46" | 02:07'39" |
| 22 | 06'10" | 02:13'49" |
| 23 | 05'37" | 02:19'26" |
| 24 | 05'30" | 02:24'56" |
| 25 | 05'15" | 02:30'11" |
| 25.1 | 06'29" | 02:30'49" |
展開計圈分析
留言 
