|  全馬 | 04:25:44 | 06:17/km | 第16馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:25:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+01'34") | 00:54'36" (+00'52") | | 00:26'31" | | 00:26'46" (+00'15") | 00:53'44" | | 00:26'58" (+00'27") | | 00:27'34" (+01'03") | 00:56'14" (+02'30") | | 00:28'40" (+02'09") | | 00:35'59" (+09'28") | 01:17'25" (+23'41") | | 00:41'26" (+14'55") | |
日期: 2020-12-06 06:30 - 總爬升: 343 m - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 2539 Cal - 總步數: 47960 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'16") | 1000 / 1000 | 200 / 77 | | 2 | | 05'39" (+00'29") | 1002 / 2002 | 202 / 87 | | 3 | | 05'24" (+00'14") | 1000 / 3003 | 201 / 91 | | 4 | | 05'43" (+00'33") | 1000 / 4003 | 198 / 87 | | 5 | | 05'11" (+00'01") | 1002 / 5006 | 201 / 95 |
| 6 | | 05'13" (+00'03") | 1000 / 6006 | 201 / 95 | | 7 | | 05'26" (+00'16") | 1001 / 7008 | 199 / 92 | | 8 | | 05'27" (+00'17") | 1001 / 8009 | 199 / 91 | | 9 | | 05'25" (+00'15") | 1000 / 9009 | 198 / 92 | | 10 | | 05'23" (+00'13") | 1002 / 10012 | 198 / 93 | | 11 | | 05'25" (+00'15") | 1001 / 11014 | 199 / 92 | | 12 | | 05'33" (+00'23") | 1001 / 12016 | 198 / 90 | | 13 | | 05'23" (+00'13") | 1001 / 13017 | 200 / 92 | | 14 | | 05'20" (+00'10") | 1001 / 14018 | 198 / 94 | | 15 | | 05'47" (+00'37") | 1000 / 15019 | 187 / 91 | | 16 | | 05'10" | 1002 / 16021 | 197 / 97 | | 17 | | 05'22" (+00'12") | 1000 / 17022 | 196 / 94 | | 18 | | 05'39" (+00'29") | 1001 / 18023 | 185 / 95 | | 19 | | 05'26" (+00'16") | 1001 / 19024 | 194 / 94 | | 20 | | 05'15" (+00'05") | 1000 / 20025 | 194 / 97 | | 21 | | 05'38" (+00'28") | 1000 / 21025 | 184 / 95 | | 22 | | 05'19" (+00'09") | 1002 / 22027 | 194 / 96 | | 23 | | 06'06" (+00'56") | 1002 / 23030 | 192 / 85 | | 24 | | 05'29" (+00'19") | 1001 / 24031 | 194 / 93 | | 25 | | 05'57" (+00'47") | 1000 / 25032 | 184 / 91 | | 26 | | 05'26" (+00'16") | 1001 / 26034 | 196 / 93 | | 27 | | 05'20" (+00'10") | 1002 / 27036 | 197 / 95 | | 28 | | 05'34" (+00'24") | 1001 / 28038 | 195 / 91 | | 29 | | 05'36" (+00'26") | 1001 / 29040 | 195 / 91 | | 30 | | 06'35" (+01'25") | 1000 / 30040 | 172 / 87 | | 31 | | 06'35" (+01'25") | 1000 / 31041 | 176 / 85 | | 32 | | 07'59" (+02'49") | 1000 / 32042 | 156 / 79 | | 33 | | 08'16" (+03'06") | 1001 / 33044 | 150 / 80 | | 34 | | 07'46" (+02'36") | 1000 / 34045 | 151 / 84 | | 35 | | 07'25" (+02'15") | 1001 / 35046 | 166 / 81 | | 36 | | 07'21" (+02'11") | 1000 / 36047 | 157 / 86 | | 37 | | 08'58" (+03'48") | 1001 / 37049 | 138 / 80 | | 38 | | 08'29" (+03'19") | 1001 / 38050 | 143 / 82 | | 39 | | 09'17" (+04'07") | 1000 / 39050 | 145 / 74 | | 40 | | 08'10" (+03'00") | 1001 / 40051 | 151 / 81 | | 41 | | 07'30" (+02'20") | 1001 / 41053 | 153 / 86 | | 42 | | 06'53" (+01'43") | 1003 / 42057 | 168 / 85 | | 43 | | 05'27" (+00'17") | 686 / 42743 | 192 / 95 |
相當適合跑步的天氣，前面30k感覺狀況還不錯，除了跑錯一小段路之外，可惜之後大腿有點要抽筋的感覺，只能改成跑走吃補模式。 賽後評分: 運動飲料的站好像有點少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 262.17 km  美津濃 Rider24 累積 : 95.7 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'34" | 00:11'55" | | 3 | 05'19" | 00:17'14" | | 4 | 05'43" | 00:22'57" | | 5 | 05'08" | 00:28'05" | | 6 | 05'08" | 00:33'13" | | 7 | 05'23" | 00:38'36" | | 8 | 05'21" | 00:43'57" | | 9 | 05'23" | 00:49'20" | | 10 | 05'16" | 00:54'36" | | 11 | 05'21" | 00:59'57" | | 12 | 05'29" | 01:05'26" | | 13 | 05'19" | 01:10'45" | | 14 | 05'18" | 01:16'03" | | 15 | 05'19" | 01:21'22" | | 16 | 05'29" | 01:26'51" | | 17 | 05'20" | 01:32'11" | | 18 | 05'33" | 01:37'44" | | 19 | 05'17" | 01:43'01" | | 20 | 05'19" | 01:48'20" | | 21 | 05'03" | 01:53'23" | | 22 | 05'43" | 01:59'06" | | 23 | 05'55" | 02:05'01" | | 24 | 05'27" | 02:10'28" | | 25 | 05'26" | 02:15'54" | | 26 | 05'50" | 02:21'44" | | 27 | 05'22" | 02:27'06" | | 28 | 05'18" | 02:32'24" | | 29 | 05'32" | 02:37'56" | | 30 | 06'38" | 02:44'34" | | 31 | 06'11" | 02:50'45" | | 32 | 07'41" | 02:58'26" | | 33 | 07'38" | 03:06'04" | | 34 | 07'26" | 03:13'30" | | 35 | 07'03" | 03:20'33" | | 36 | 07'42" | 03:28'15" | | 37 | 08'01" | 03:36'16" | | 38 | 08'34" | 03:44'50" | | 39 | 09'29" | 03:54'19" | | 40 | 07'40" | 04:01'59" | | 41 | 08'10" | 04:10'09" | | 42 | 06'54" | 04:17'03" | | 43 | 06'52" | 04:23'55" | | 42.7 | -7'-7" | 04:25'44" |
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