7.3 km | 00:56:27 | 07:44/km日期: 2020-12-03 20:18 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'24" / 07'35" / 07'42" / 07'40" / 08'54" / 07'35" / 07'35" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 417 / 417 |
| 2 | | 04:33'45" (+29'21") | 5 / 423 |
| 3 | | 04'33" (+00'09") | 402 / 825 |
| 4 | | 36'03" (+31'39") | 42 / 867 |
| 5 | | 04'36" (+00'12") | 396 / 1264 |
| 6 | | 58'08" (+53'44") | 28 / 1292 |
| 7 | | 04'30" (+00'06") | 396 / 1689 |
| 8 | | 38'48" (+34'24") | 45 / 1734 |
| 9 | | 04'24" | 397 / 2132 |
| 10 | | 23'24" (+19'00") | 85 / 2217 |
| 11 | | 04'27" (+00'03") | 401 / 2619 |
| 12 | | 24'31" (+20'07") | 78 / 2697 |
| 13 | | 04'44" (+00'20") | 399 / 3096 |
| 14 | | 35'27" (+31'03") | 46 / 3142 |
| 15 | | 04'50" (+00'26") | 401 / 3543 |
| 16 | | 32'37" (+28'13") | 53 / 3597 |
| 17 | | 04'39" (+00'15") | 399 / 3996 |
| 18 | | 16'55" (+12'31") | 88 / 4085 |
| 19 | | 04'43" (+00'19") | 401 / 4486 |
| 20 | | 37'09" (+32'45") | 45 / 4532 |
| 21 | | 04'36" (+00'12") | 408 / 4940 |
| 22 | | 37'07" (+32'43") | 47 / 4987 |
| 23 | | 04'37" (+00'13") | 401 / 5389 |
| 24 | | 30'52" (+26'28") | 58 / 5447 |
| 25 | | 04'42" (+00'18") | 397 / 5845 |
| 26 | | 24'19" (+19'55") | 73 / 5919 |
| 27 | | 04'38" (+00'14") | 396 / 6315 |
| 28 | | 21'21" (+16'57") | 77 / 6392 |
| 29 | | 05'01" (+00'37") | 402 / 6795 |
| 30 | | 33'47" (+29'23") | 52 / 6848 |
| 31 | | 04'26" (+00'02") | 403 / 7251 |
| 32 | | 28'52" (+24'28") | 33 / 7284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'35" | 00:14'59" |
| 3 | 07'42" | 00:22'41" |
| 4 | 07'40" | 00:30'21" |
| 5 | 08'54" | 00:39'15" |
| 6 | 07'35" | 00:46'50" |
| 7 | 07'35" | 00:54'25" |
| 7.3 | 07'08" | 00:56'27" |
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