8.3 km | 01:06:37 | 08:04/km日期: 2015-03-22 16:56 - 卡路里: 676 Cal
Pace: 09'13" / 08'22" / 07'08" / 07'00" / 07'27" / 07'13" / 08'19" / 09'26" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'14") | 1015 / 1015 |
| 2 | | 08'27" (+01'29") | 1007 / 2022 |
| 3 | | 07'00" (+00'02") | 1008 / 3030 |
| 4 | | 06'58" | 1009 / 4040 |
| 5 | | 07'31" (+00'33") | 1002 / 5043 |
| 6 | | 07'07" (+00'09") | 1012 / 6056 |
| 7 | | 08'26" (+01'28") | 1012 / 7069 |
| 8 | | 09'30" (+02'32") | 1005 / 8074 |
3月累積里程 : 8.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'22" | 00:17'35" |
| 3 | 07'08" | 00:24'43" |
| 4 | 07'00" | 00:31'43" |
| 5 | 07'27" | 00:39'10" |
| 6 | 07'13" | 00:46'23" |
| 7 | 08'19" | 00:54'42" |
| 8 | 09'26" | 01:04'08" |
| 8.3 | 09'38" | 01:06'37" |
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