11.1 km | 00:59:24 | 05:22/km日期: 2020-12-02 20:16 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'07" / 05'35" / 05'24" / 05'23" / 05'03" / 04'46" / 06'32" / 05'06" / 04'56" / 05'08" / 05'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'21") | 1000 / 1000 |
2 | | 05'34" (+00'48") | 1000 / 2000 |
3 | | 05'24" (+00'38") | 1000 / 3000 |
4 | | 05'23" (+00'37") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 06'31" (+01'45") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 04'56" (+00'10") | 1000 / 9000 |
10 | | 05'07" (+00'21") | 1000 / 10000 |
11 | | 05'03" (+00'17") | 1000 / 11000 |
12 | | 05'58" (+01'12") | 57 / 11057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 219.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'35" | 00:11'42" |
3 | 05'24" | 00:17'06" |
4 | 05'23" | 00:22'29" |
5 | 05'03" | 00:27'32" |
6 | 04'46" | 00:32'18" |
7 | 06'32" | 00:38'50" |
8 | 05'06" | 00:43'56" |
9 | 04'56" | 00:48'52" |
10 | 05'08" | 00:54'00" |
11 | 05'04" | 00:59'04" |
11.1 | 05'50" | 00:59'24" |