16.5 km | 01:30:02 | 05:26/km日期: 2014-12-11 16:31 - 卡路里: 1269 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'47" / 05'45" / 05'38" / 05'31" / 05'29" / 05'25" / 05'24" / 05'24" / 05'36" / 05'24" / 05'20" / 05'26" / 05'21" / 05'19" / 05'28" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 936 / 936 |
| 2 | | 05'45" (+00'57") | 965 / 1902 |
| 3 | | 05'39" (+00'51") | 959 / 2862 |
| 4 | | 05'30" (+00'42") | 961 / 3823 |
| 5 | | 05'29" (+00'41") | 965 / 4788 |
| 6 | | 05'27" (+00'39") | 969 / 5757 |
| 7 | | 05'25" (+00'37") | 964 / 6722 |
| 8 | | 05'20" (+00'32") | 969 / 7691 |
| 9 | | 05'25" (+00'37") | 963 / 8655 |
| 10 | | 05'36" (+00'48") | 962 / 9617 |
| 11 | | 05'19" (+00'31") | 973 / 10591 |
| 12 | | 05'23" (+00'35") | 973 / 11564 |
| 13 | | 05'23" (+00'35") | 961 / 12525 |
| 14 | | 05'19" (+00'31") | 970 / 13496 |
| 15 | | 05'17" (+00'29") | 966 / 14463 |
| 16 | | 05'26" (+00'38") | 970 / 15433 |
| 17 | | 04'48" | 970 / 16404 |
| 18 | | 04'49" (+00'01") | 179 / 16584 |
12月累積里程 : 278.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'25" | 00:33'35" |
| 7 | 05'24" | 00:38'59" |
| 8 | 05'24" | 00:44'23" |
| 9 | 05'36" | 00:49'59" |
| 10 | 05'24" | 00:55'23" |
| 11 | 05'20" | 01:00'43" |
| 12 | 05'26" | 01:06'09" |
| 13 | 05'21" | 01:11'30" |
| 14 | 05'19" | 01:16'49" |
| 15 | 05'28" | 01:22'17" |
| 16 | 05'03" | 01:27'20" |
| 16.5 | 05'09" | 01:30'02" |
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