10.3 km | 00:44:50 | 04:20/km日期: 2020-12-01 18:36 - 平均心率: 165 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 03'48" / 04'37" / 04'30" / 04'33" / 04'03" / 04'16" / 04'32" / 04'31" / 04'29" / 03'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'24") | 423 / 423 |
| 2 | | 03'47" (+00'22") | 437 / 860 |
| 3 | | 03'50" (+00'25") | 213 / 1074 |
| 4 | | 07'16" (+03'51") | 215 / 1289 |
| 5 | | 03'51" (+00'26") | 424 / 1714 |
| 6 | | 03'54" (+00'29") | 426 / 2140 |
| 7 | | 03'56" (+00'31") | 213 / 2353 |
| 8 | | 06'47" (+03'22") | 216 / 2569 |
| 9 | | 03'49" (+00'24") | 424 / 2994 |
| 10 | | 03'46" (+00'21") | 435 / 3430 |
| 11 | | 03'52" (+00'27") | 216 / 3646 |
| 12 | | 07'10" (+03'45") | 213 / 3860 |
| 13 | | 03'54" (+00'29") | 426 / 4286 |
| 14 | | 03'49" (+00'24") | 427 / 4714 |
| 15 | | 03'39" (+00'14") | 220 / 4935 |
| 16 | | 07'27" (+04'02") | 209 / 5144 |
| 17 | | 03'44" (+00'19") | 430 / 5575 |
| 18 | | 03'45" (+00'20") | 432 / 6007 |
| 19 | | 03'48" (+00'23") | 214 / 6221 |
| 20 | | 07'03" (+03'38") | 215 / 6437 |
| 21 | | 03'51" (+00'26") | 420 / 6858 |
| 22 | | 03'45" (+00'20") | 431 / 7289 |
| 23 | | 03'46" (+00'21") | 212 / 7502 |
| 24 | | 07'15" (+03'50") | 217 / 7719 |
| 25 | | 03'46" (+00'21") | 427 / 8147 |
| 26 | | 03'43" (+00'18") | 434 / 8581 |
| 27 | | 03'43" (+00'18") | 213 / 8795 |
| 28 | | 07'17" (+03'52") | 214 / 9009 |
| 29 | | 03'46" (+00'21") | 426 / 9435 |
| 30 | | 03'36" (+00'11") | 435 / 9870 |
| 31 | | 03'25" | 217 / 10088 |
| 32 | | 06'58" (+03'33") | 220 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'37" | 00:08'25" |
| 3 | 04'30" | 00:12'55" |
| 4 | 04'33" | 00:17'28" |
| 5 | 04'03" | 00:21'31" |
| 6 | 04'16" | 00:25'47" |
| 7 | 04'32" | 00:30'19" |
| 8 | 04'31" | 00:34'50" |
| 9 | 04'29" | 00:39'19" |
| 10 | 03'41" | 00:43'00" |
| 10.3 | 05'55" | 00:44'50" |
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