22.3 km | 01:45:45 | 04:44/km日期: 2020-12-02 08:07 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'07" / 04'46" / 04'45" / 04'46" / 04'40" / 04'47" / 04'43" / 04'42" / 04'39" / 04'33" / 04'45" / 04'44" / 04'44" / 04'38" / 04'44" / 04'43" / 04'47" / 04'43" / 04'41" / 04'45" / 04'46" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 5000 / 5000 |
| 2 | | 04'40" | 5000 / 10000 |
| 3 | | 04'43" (+00'03") | 5000 / 15000 |
| 4 | | 04'43" (+00'03") | 5000 / 20000 |
| 5 | | 04'47" (+00'07") | 2320 / 22320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
507.45 km 
TARTHEREDGE DIRECTOIRE BLUE/ICE MINT 1011A544-400 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'40" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'43" | 00:33'34" |
| 8 | 04'42" | 00:38'16" |
| 9 | 04'39" | 00:42'55" |
| 10 | 04'33" | 00:47'28" |
| 11 | 04'45" | 00:52'13" |
| 12 | 04'44" | 00:56'57" |
| 13 | 04'44" | 01:01'41" |
| 14 | 04'38" | 01:06'19" |
| 15 | 04'44" | 01:11'03" |
| 16 | 04'43" | 01:15'46" |
| 17 | 04'47" | 01:20'33" |
| 18 | 04'43" | 01:25'16" |
| 19 | 04'41" | 01:29'57" |
| 20 | 04'45" | 01:34'42" |
| 21 | 04'46" | 01:39'28" |
| 22 | 04'53" | 01:44'21" |
| 22.3 | 04'37" | 01:45'50" |
留言 
