11.1 km | 00:57:02 | 05:09/km日期: 2014-12-10 17:30 - 卡路里: 953 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'29" / 05'13" / 05'26" / 05'11" / 05'15" / 05'10" / 05'15" / 04'45" / 04'27" / 05'10" / 04'59" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'56") | 1002 / 1002 |
2 | | 05'12" (+00'40") | 1007 / 2010 |
3 | | 05'24" (+00'52") | 1009 / 3019 |
4 | | 05'11" (+00'39") | 1004 / 4024 |
5 | | 05'14" (+00'42") | 1006 / 5030 |
6 | | 05'10" (+00'38") | 1006 / 6037 |
7 | | 05'14" (+00'42") | 1009 / 7047 |
8 | | 04'41" (+00'09") | 1003 / 8050 |
9 | | 04'32" | 1014 / 9064 |
10 | | 05'09" (+00'37") | 1014 / 10079 |
11 | | 05'00" (+00'28") | 1007 / 11087 |
12月累積里程 : 104.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'26" | 00:16'08" |
4 | 05'11" | 00:21'19" |
5 | 05'15" | 00:26'34" |
6 | 05'10" | 00:31'44" |
7 | 05'15" | 00:36'59" |
8 | 04'45" | 00:41'44" |
9 | 04'27" | 00:46'11" |
10 | 05'10" | 00:51'21" |
11 | 04'59" | 00:56'20" |
11.1 | 13'43" | 00:57'02" |