68.0 km | 10:11:51 | 08:59/km日期: 2020-11-29 09:32 - 平均心率: 138 - 卡路里: 2667 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 12'11" / 07'55" / 06'59" / 07'25" / 08'36" / 13'14" / 06'39" / 08'24" / 10'09" / 12'21" / 08'00" / 06'49" / 23'46" / 08'34" / 07'18" / 07'12" / 07'24" / 08'27" / 06'33" / 07'37" / 06'26" / 10'21" / 12'10" / 16'47" / 06'27" / 11'56" / 06'09" / 06'15" / 09'26" / 08'08" / 07'25" / 09'55" / 07'34" / 07'26" / 07'13" / 10'23" / 14'58" / 09'33" / 09'42" / 06'41" / 08'04" / 06'27" / 08'32" / 07'23" / 09'04" / 07'10" / 07'09" / 12'05" / 07'12" / 08'30" / 09'40" / 11'11" / 12'43" / 07'08" / 06'41" / 07'16" / 07'09" / 07'19" / 07'45" / 10'09" / 08'55" / 07'43" / 08'39" / 11'46" / 12'17" / 09'30" / 08'51" / 101'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
385.43 km 
母子鱷魚 舒壓鞋紅35 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 07'55" | 00:20'06" |
| 3 | 06'59" | 00:27'05" |
| 4 | 07'25" | 00:34'30" |
| 5 | 08'36" | 00:43'06" |
| 6 | 13'14" | 00:56'20" |
| 7 | 06'39" | 01:02'59" |
| 8 | 08'24" | 01:11'23" |
| 9 | 10'09" | 01:21'32" |
| 10 | 12'21" | 01:33'53" |
| 11 | 08'00" | 01:41'53" |
| 12 | 06'49" | 01:48'42" |
| 13 | 23'46" | 02:12'28" |
| 14 | 08'34" | 02:21'02" |
| 15 | 07'18" | 02:28'20" |
| 16 | 07'12" | 02:35'32" |
| 17 | 07'24" | 02:42'56" |
| 18 | 08'27" | 02:51'23" |
| 19 | 06'33" | 02:57'56" |
| 20 | 07'37" | 03:05'33" |
| 21 | 06'26" | 03:11'59" |
| 22 | 10'21" | 03:22'20" |
| 23 | 12'10" | 03:34'30" |
| 24 | 16'47" | 03:51'17" |
| 25 | 06'27" | 03:57'44" |
| 26 | 11'56" | 04:09'40" |
| 27 | 06'09" | 04:15'49" |
| 28 | 06'15" | 04:22'04" |
| 29 | 09'26" | 04:31'30" |
| 30 | 08'08" | 04:39'38" |
| 31 | 07'25" | 04:47'03" |
| 32 | 09'55" | 04:56'58" |
| 33 | 07'34" | 05:04'32" |
| 34 | 07'26" | 05:11'58" |
| 35 | 07'13" | 05:19'11" |
| 36 | 10'23" | 05:29'34" |
| 37 | 14'58" | 05:44'32" |
| 38 | 09'33" | 05:54'05" |
| 39 | 09'42" | 06:03'47" |
| 40 | 06'41" | 06:10'28" |
| 41 | 08'04" | 06:18'32" |
| 42 | 06'27" | 06:24'59" |
| 43 | 08'32" | 06:33'31" |
| 44 | 07'23" | 06:40'54" |
| 45 | 09'04" | 06:49'58" |
| 46 | 07'10" | 06:57'08" |
| 47 | 07'09" | 07:04'17" |
| 48 | 12'05" | 07:16'22" |
| 49 | 07'12" | 07:23'34" |
| 50 | 08'30" | 07:32'04" |
| 51 | 09'40" | 07:41'44" |
| 52 | 11'11" | 07:52'55" |
| 53 | 12'43" | 08:05'38" |
| 54 | 07'08" | 08:12'46" |
| 55 | 06'41" | 08:19'27" |
| 56 | 07'16" | 08:26'43" |
| 57 | 07'09" | 08:33'52" |
| 58 | 07'19" | 08:41'11" |
| 59 | 07'45" | 08:48'56" |
| 60 | 10'09" | 08:59'05" |
| 61 | 08'55" | 09:08'00" |
| 62 | 07'43" | 09:15'43" |
| 63 | 08'39" | 09:24'22" |
| 64 | 11'46" | 09:36'08" |
| 65 | 12'17" | 09:48'25" |
| 66 | 09'30" | 09:57'55" |
| 67 | 08'51" | 10:06'46" |
| 68.1 | 04'50" | 10:11'51" |
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