13.1 km | 01:20:06 | 06:05/km日期: 2020-12-02 04:47 - 總爬升: 272 m - 平均心率: 157 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'41" / 06'26" / 05'58" / 06'45" / 05'38" / 06'33" / 06'05" / 06'40" / 06'10" / 05'11" / 05'27" / 05'17" / 05'07" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" (+01'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+01'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 06'39" (+01'32") | 1000 / 8000 |
| 9 | | 06'10" (+01'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 08'14" (+03'07") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
214.43 km 
母子鱷魚🐊 不知道 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'26" | 00:14'07" |
| 3 | 05'58" | 00:20'05" |
| 4 | 06'45" | 00:26'50" |
| 5 | 05'38" | 00:32'28" |
| 6 | 06'33" | 00:39'01" |
| 7 | 06'05" | 00:45'06" |
| 8 | 06'40" | 00:51'46" |
| 9 | 06'10" | 00:57'56" |
| 10 | 05'11" | 01:03'07" |
| 11 | 05'27" | 01:08'34" |
| 12 | 05'17" | 01:13'51" |
| 13 | 05'07" | 01:18'58" |
| 13.1 | 08'17" | 01:20'07" |
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