15.0 km | 01:31:42 | 06:06/km日期: 2020-12-08 18:31 - 平均心率: 149 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'33" / 06'18" / 06'21" / 06'08" / 06'11" / 06'07" / 06'10" / 06'13" / 06'02" / 06'05" / 06'02" / 05'51" / 05'47" / 06'01" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" | 7 / 15007 |
生活在雨的世界裡....
只能看天跑步了...
邊跑邊想事情10K忘了停下來...
那就在跑5K吧...
看...最後一圈下雨了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
15.01 km 
蚱蜢 鞋 累積 :
2828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'10" | 00:43'48" |
| 8 | 06'13" | 00:50'01" |
| 9 | 06'02" | 00:56'03" |
| 10 | 06'05" | 01:02'08" |
| 11 | 06'02" | 01:08'10" |
| 12 | 05'51" | 01:14'01" |
| 13 | 05'47" | 01:19'48" |
| 14 | 06'01" | 01:25'49" |
| 15 | 05'52" | 01:31'41" |
| 15.0 | 04'30" | 01:31'43" |
展開計圈分析
留言 
