11.1 km | 00:59:16 | 05:20/km日期: 2020-11-30 17:36 - 平均心率: 166 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'15" / 05'22" / 05'32" / 05'13" / 05'20" / 05'22" / 05'20" / 05'25" / 05'23" / 05'09" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'20" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'23" | 00:48'12" |
| 10 | 05'09" | 00:53'21" |
| 11 | 05'02" | 00:58'23" |
| 11.1 | 05'20" | 00:58'52" |
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