16.0 km | 01:39:07 | 06:11/km日期: 2020-11-28 17:06 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'08" / 06'17" / 06'42" / 05'28" / 05'57" / 06'05" / 05'48" / 08'42" / 06'01" / 06'10" / 07'38" / 06'50" / 06'58" / 06'27" / 06'03" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'41" (+01'14") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'57") | 1000 / 11000 |
| 12 | | 06'23" (+00'56") | 1000 / 12000 |
| 13 | | 06'57" (+01'30") | 1000 / 13000 |
| 14 | | 06'27" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 06'11" (+00'44") | 1000 / 16000 |
| 17 | | 06'21" (+00'54") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 295.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'42" | 00:19'07" |
| 4 | 05'28" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 05'48" | 00:42'25" |
| 8 | 08'42" | 00:51'07" |
| 9 | 06'01" | 00:57'08" |
| 10 | 06'10" | 01:03'18" |
| 11 | 07'38" | 01:10'56" |
| 12 | 06'50" | 01:17'46" |
| 13 | 06'58" | 01:24'44" |
| 14 | 06'27" | 01:31'11" |
| 15 | 06'03" | 01:37'14" |
| 16 | 06'11" | 01:43'25" |
| 16.0 | 05'36" | 01:43'28" |
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