14.5 km | 05:00:55 | 20:46/km日期: 2020-11-29 08:12 - 總爬升: 910 m - 平均心率: 110 - 卡路里: 1544 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 14'33" / 16'30" / 23'38" / 21'46" / 37'49" / 22'52" / 18'51" / 16'50" / 19'23" / 28'36" / 24'42" / 16'47" / 14'18" / 13'15" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+01'19") | 1000 / 1000 |
| 2 | | 16'29" (+03'15") | 1000 / 2000 |
| 3 | | 23'37" (+10'23") | 1000 / 3000 |
| 4 | | 21'46" (+08'32") | 1000 / 4000 |
| 5 | | 35'22" (+22'08") | 1000 / 5000 |
| 6 | | 25'18" (+12'04") | 1000 / 6000 |
| 7 | | 18'50" (+05'36") | 1000 / 7000 |
| 8 | | 16'50" (+03'36") | 1000 / 8000 |
| 9 | | 19'23" (+06'09") | 1000 / 9000 |
| 10 | | 28'35" (+15'21") | 1000 / 10000 |
| 11 | | 24'42" (+11'28") | 1000 / 11000 |
| 12 | | 16'46" (+03'32") | 1000 / 12000 |
| 13 | | 14'18" (+01'04") | 1000 / 13000 |
| 14 | | 13'14" | 1000 / 14000 |
| 15 | | 22'39" (+09'25") | 489 / 14489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 16'30" | 00:31'03" |
| 3 | 23'38" | 00:54'41" |
| 4 | 21'46" | 01:16'27" |
| 5 | 37'49" | 01:54'16" |
| 6 | 22'52" | 02:17'08" |
| 7 | 18'51" | 02:35'59" |
| 8 | 16'50" | 02:52'49" |
| 9 | 19'23" | 03:12'12" |
| 10 | 28'36" | 03:40'48" |
| 11 | 24'42" | 04:05'30" |
| 12 | 16'47" | 04:22'17" |
| 13 | 14'18" | 04:36'35" |
| 14 | 13'15" | 04:49'50" |
| 14.5 | 22'38" | 05:00'55" |
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