12.2 km | 01:13:18 | 06:00/km日期: 2020-12-03 19:27 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'00" / 06'33" / 05'40" / 05'49" / 05'39" / 06'16" / 04'44" / 04'36" / 04'49" / 08'10" / 06'46" / 06'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'48") | 1000 / 1000 |
| 2 | | 06'32" (+03'21") | 1000 / 2000 |
| 3 | | 05'40" (+02'29") | 1000 / 3000 |
| 4 | | 05'48" (+02'37") | 1000 / 4000 |
| 5 | | 05'39" (+02'28") | 1000 / 5000 |
| 6 | | 06'16" (+03'05") | 1000 / 6000 |
| 7 | | 04'43" (+01'32") | 1000 / 7000 |
| 8 | | 04'36" (+01'25") | 1000 / 8000 |
| 9 | | 04'49" (+01'38") | 1000 / 9000 |
| 10 | | 13'28" (+10'17") | 104 / 9104 |
| 11 | | 03'19" (+00'08") | 103 / 9208 |
| 12 | | 10'18" (+07'07") | 120 / 9328 |
| 13 | | 03'18" (+00'07") | 107 / 9435 |
| 14 | | 10'47" (+07'36") | 111 / 9547 |
| 15 | | 03'28" (+00'17") | 95 / 9642 |
| 16 | | 13'07" (+09'56") | 116 / 9759 |
| 17 | | 03'18" (+00'07") | 105 / 9864 |
| 18 | | 11'24" (+08'13") | 113 / 9978 |
| 19 | | 03'11" | 92 / 10071 |
| 20 | | 10'31" (+07'20") | 122 / 10194 |
| 21 | | 03'35" (+00'24") | 107 / 10301 |
| 22 | | 10'37" (+07'26") | 115 / 10416 |
| 23 | | 03'17" (+00'06") | 93 / 10509 |
| 24 | | 09'54" (+06'43") | 127 / 10637 |
| 25 | | 03'18" (+00'07") | 225 / 10862 |
| 26 | | 12'57" (+09'46") | 92 / 10955 |
| 27 | | 03'12" (+00'01") | 228 / 11184 |
| 28 | | 11'47" (+08'36") | 120 / 11304 |
| 29 | | 03'28" (+00'17") | 212 / 11517 |
| 30 | | 11'32" (+08'21") | 108 / 11626 |
| 31 | | 03'32" (+00'21") | 213 / 11839 |
| 32 | | 12'15" (+09'04") | 123 / 11962 |
| 33 | | 03'35" (+00'24") | 221 / 12184 |
| 34 | | 11'56" (+08'45") | 19 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
218.41 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 05'40" | 00:19'13" |
| 4 | 05'49" | 00:25'02" |
| 5 | 05'39" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 04'44" | 00:41'41" |
| 8 | 04'36" | 00:46'17" |
| 9 | 04'49" | 00:51'06" |
| 10 | 08'10" | 00:59'16" |
| 11 | 06'46" | 01:06'02" |
| 12 | 06'24" | 01:12'26" |
| 12.2 | 04'23" | 01:13'20" |
展開計圈分析
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