16.6 km | 01:19:25 | 04:47/km日期: 2020-11-29 06:48 - 總爬升: 311 m - 卡路里: 894 Cal - 總步數: 15350 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'21" / 05'15" / 05'13" / 04'29" / 04'33" / 04'56" / 04'56" / 04'29" / 04'50" / 05'06" / 04'34" / 04'36" / 04'53" / 04'53" / 04'41" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'05") | 1003 / 1003 | 189 / 98 |
| 2 | | 05'13" (+00'59") | 1003 / 2007 | 189 / 100 |
| 3 | | 05'12" (+00'58") | 1002 / 3010 | 193 / 99 |
| 4 | | 04'28" (+00'14") | 1002 / 4012 | 196 / 113 |
| 5 | | 04'33" (+00'19") | 1006 / 5018 | 195 / 112 |
| 6 | | 04'55" (+00'41") | 1005 / 6024 | 194 / 104 |
| 7 | | 04'54" (+00'40") | 1005 / 7029 | 194 / 105 |
| 8 | | 04'26" (+00'12") | 1010 / 8039 | 192 / 117 |
| 9 | | 04'48" (+00'34") | 1004 / 9044 | 192 / 107 |
| 10 | | 05'05" (+00'51") | 1001 / 10046 | 191 / 102 |
| 11 | | 04'33" (+00'19") | 1000 / 11047 | 194 / 112 |
| 12 | | 04'35" (+00'21") | 1000 / 12047 | 194 / 111 |
| 13 | | 04'52" (+00'38") | 1001 / 13049 | 192 / 106 |
| 14 | | 04'53" (+00'39") | 1007 / 14056 | 193 / 105 |
| 15 | | 04'38" (+00'24") | 1006 / 15063 | 193 / 111 |
| 16 | | 04'14" | 1011 / 16074 | 195 / 120 |
| 17 | | 04'06" | 560 / 16635 | 194 / 125 |
11月累積里程 : 331.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 04'29" | 00:20'18" |
| 5 | 04'33" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'56" | 00:34'43" |
| 8 | 04'29" | 00:39'12" |
| 9 | 04'50" | 00:44'02" |
| 10 | 05'06" | 00:49'08" |
| 11 | 04'34" | 00:53'42" |
| 12 | 04'36" | 00:58'18" |
| 13 | 04'53" | 01:03'11" |
| 14 | 04'53" | 01:08'04" |
| 15 | 04'41" | 01:12'45" |
| 16 | 04'17" | 01:17'02" |
| 16.6 | 04'15" | 01:19'25" |
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