30.1 km | 02:45:56 | 05:30/km日期: 2020-12-05 06:18 - 平均心率: 151 - 卡路里: 1950 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'56" / 21'22" / 05'25" / 05'32" / 05'35" / 05'33" / 05'32" / 05'25" / 05'29" / 08'24" / 05'39" / 05'27" / 07'21" / 05'18" / 05'24" / 05'26" / 05'21" / 17'30" / 05'26" / 05'36" / 05'32" / 05'36" / 05'25" / 07'50" / 05'15" / 05'09" / 05'11" / 05'03" / 04'48" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" (+01'02") | 1000 / 6000 |
| 7 | | 05'31" (+01'00") | 1000 / 7000 |
| 8 | | 05'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'43" (+01'12") | 1000 / 10000 |
| 11 | | 05'39" (+01'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'56") | 1000 / 12000 |
| 13 | | 07'20" (+02'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'47") | 1000 / 14000 |
| 15 | | 05'23" (+00'52") | 1000 / 15000 |
| 16 | | 05'26" (+00'55") | 1000 / 16000 |
| 17 | | 05'20" (+00'49") | 1000 / 17000 |
| 18 | | 05'35" (+01'04") | 1000 / 18000 |
| 19 | | 05'26" (+00'55") | 1000 / 19000 |
| 20 | | 05'36" (+01'05") | 1000 / 20000 |
| 21 | | 05'32" (+01'01") | 1000 / 21000 |
| 22 | | 05'35" (+01'04") | 1000 / 22000 |
| 23 | | 05'25" (+00'54") | 1000 / 23000 |
| 24 | | 06'48" (+02'17") | 1000 / 24000 |
| 25 | | 05'14" (+00'43") | 1000 / 25000 |
| 26 | | 05'09" (+00'38") | 1000 / 26000 |
| 27 | | 05'11" (+00'40") | 1000 / 27000 |
| 28 | | 05'02" (+00'31") | 1000 / 28000 |
| 29 | | 04'48" (+00'17") | 1000 / 29000 |
| 30 | | 04'31" | 1000 / 30000 |
| 31 | | 04'15" | 110 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 137.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 21'22" | 00:27'18" |
| 3 | 05'25" | 00:32'43" |
| 4 | 05'32" | 00:38'15" |
| 5 | 05'35" | 00:43'50" |
| 6 | 05'33" | 00:49'23" |
| 7 | 05'32" | 00:54'55" |
| 8 | 05'25" | 01:00'20" |
| 9 | 05'29" | 01:05'49" |
| 10 | 08'24" | 01:14'13" |
| 11 | 05'39" | 01:19'52" |
| 12 | 05'27" | 01:25'19" |
| 13 | 07'21" | 01:32'40" |
| 14 | 05'18" | 01:37'58" |
| 15 | 05'24" | 01:43'22" |
| 16 | 05'26" | 01:48'48" |
| 17 | 05'21" | 01:54'09" |
| 18 | 17'30" | 02:11'39" |
| 19 | 05'26" | 02:17'05" |
| 20 | 05'36" | 02:22'41" |
| 21 | 05'32" | 02:28'13" |
| 22 | 05'36" | 02:33'49" |
| 23 | 05'25" | 02:39'14" |
| 24 | 07'50" | 02:47'04" |
| 25 | 05'15" | 02:52'19" |
| 26 | 05'09" | 02:57'28" |
| 27 | 05'11" | 03:02'39" |
| 28 | 05'03" | 03:07'42" |
| 29 | 04'48" | 03:12'30" |
| 30 | 04'31" | 03:17'01" |
| 30.1 | 04'14" | 03:17'29" |
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