13.3 km | 01:17:24 | 05:50/km日期: 2020-11-18 17:43 - 平均心率: 158 - 卡路里: 920 Cal - 平均步頻: 174
Pace: 06'22" / 06'24" / 06'04" / 06'16" / 06'12" / 05'00" / 04'58" / 06'04" / 05'44" / 05'52" / 06'26" / 05'01" / 05'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'15") | 756 / 756 |
| 2 | | 06'18" (+01'47") | 755 / 1511 |
| 3 | | 06'13" (+01'42") | 747 / 2258 |
| 4 | | 06'04" (+01'33") | 766 / 3025 |
| 5 | | 06'04" (+01'33") | 745 / 3771 |
| 6 | | 06'36" (+02'05") | 678 / 4450 |
| 7 | | 05'59" (+01'28") | 761 / 5211 |
| 8 | | 04'31" | 1000 / 6211 |
| 9 | | 05'15" (+00'44") | 856 / 7068 |
| 10 | | 06'33" (+02'02") | 681 / 7749 |
| 11 | | 05'17" (+00'46") | 846 / 8596 |
| 12 | | 06'03" (+01'32") | 721 / 9317 |
| 13 | | 05'55" (+01'24") | 743 / 10061 |
| 14 | | 06'01" (+01'30") | 734 / 10795 |
| 15 | | 06'01" (+01'30") | 745 / 11540 |
| 16 | | 05'00" (+00'29") | 900 / 12441 |
| 17 | | 05'28" (+00'57") | 813 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'12" | 00:31'18" |
| 6 | 05'00" | 00:36'18" |
| 7 | 04'58" | 00:41'16" |
| 8 | 06'04" | 00:47'20" |
| 9 | 05'44" | 00:53'04" |
| 10 | 05'52" | 00:58'56" |
| 11 | 06'26" | 01:05'22" |
| 12 | 05'01" | 01:10'23" |
| 13 | 05'32" | 01:15'55" |
| 13.3 | 04'54" | 01:17'10" |
展開計圈分析
留言 
