30.5 km | 03:11:17 | 06:15/km日期: 2020-11-29 05:42 - 總爬升: 204 m - 地點: 河堤公園-柴山-駁二 - 天氣: 舒適 - 平均心率: 122 - 卡路里: 1562 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'56" / 06'06" / 06'23" / 05'52" / 06'07" / 07'02" / 06'26" / 05'54" / 07'32" / 05'53" / 05'58" / 06'20" / 06'53" / 07'10" / 06'41" / 05'55" / 05'58" / 05'32" / 07'45" / 18'41" / 11'42" / 06'19" / 05'50" / 16'04" / 07'24" / 06'44" / 06'06" / 06'33" / 05'59" / 08'52" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
468.05 km 
母子鱷魚 跟上來-綠色#2 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 05'52" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 07'02" | 00:38'26" |
| 7 | 06'26" | 00:44'52" |
| 8 | 05'54" | 00:50'46" |
| 9 | 07'32" | 00:58'18" |
| 10 | 05'53" | 01:04'11" |
| 11 | 05'58" | 01:10'09" |
| 12 | 06'20" | 01:16'29" |
| 13 | 06'53" | 01:23'22" |
| 14 | 07'10" | 01:30'32" |
| 15 | 06'41" | 01:37'13" |
| 16 | 05'55" | 01:43'08" |
| 17 | 05'58" | 01:49'06" |
| 18 | 05'32" | 01:54'38" |
| 19 | 07'45" | 02:02'23" |
| 20 | 18'41" | 02:21'04" |
| 21 | 11'42" | 02:32'46" |
| 22 | 06'19" | 02:39'05" |
| 23 | 05'50" | 02:44'55" |
| 24 | 16'04" | 03:00'59" |
| 25 | 07'24" | 03:08'23" |
| 26 | 06'44" | 03:15'07" |
| 27 | 06'06" | 03:21'13" |
| 28 | 06'33" | 03:27'46" |
| 29 | 05'59" | 03:33'45" |
| 30 | 08'52" | 03:42'37" |
| 30.5 | 12'06" | 03:49'03" |
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