22.3 km | 02:19:20 | 06:14/km日期: 2020-11-29 05:49 - 總爬升: 196 m - 地點: 外木山海興→野柳地質公園 折返 - 天氣: 雨 - 平均心率: 153 - 卡路里: 1083 Cal - 總步數: 25740 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'43" / 08'30" / 06'02" / 06'19" / 06'14" / 06'01" / 06'06" / 05'45" / 05'46" / 05'37" / 05'45" / 07'03" / 06'07" / 05'31" / 05'39" / 05'38" / 06'25" / 06'01" / 05'58" / 05'21" / 06'05" / 05'56" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'07") | 1002 / 1002 | 182 / 81 |
| 2 | | 08'34" (+02'57") | 1000 / 2002 | 158 / 73 |
| 3 | | 06'09" (+00'32") | 1002 / 3004 | 182 / 89 |
| 4 | | 06'23" (+00'46") | 1000 / 4004 | 187 / 83 |
| 5 | | 06'21" (+00'44") | 1000 / 5004 | 186 / 84 |
| 6 | | 06'03" (+00'26") | 1001 / 6005 | 182 / 90 |
| 7 | | 06'18" (+00'41") | 1002 / 7008 | 189 / 83 |
| 8 | | 05'48" (+00'11") | 1002 / 8010 | 190 / 90 |
| 9 | | 05'51" (+00'14") | 1002 / 9012 | 191 / 89 |
| 10 | | 05'39" (+00'02") | 1001 / 10013 | 194 / 90 |
| 11 | | 06'31" (+00'54") | 1000 / 11014 | 185 / 82 |
| 12 | | 07'10" (+01'33") | 1001 / 12015 | 177 / 78 |
| 13 | | 05'48" (+00'11") | 1000 / 13016 | 191 / 89 |
| 14 | | 05'41" (+00'04") | 1001 / 14017 | 188 / 93 |
| 15 | | 05'37" | 1001 / 15019 | 187 / 94 |
| 16 | | 06'18" (+00'41") | 1000 / 16019 | 182 / 86 |
| 17 | | 06'28" (+00'51") | 1001 / 17021 | 177 / 86 |
| 18 | | 06'15" (+00'38") | 1001 / 18022 | 186 / 85 |
| 19 | | 05'40" (+00'03") | 1000 / 19022 | 196 / 89 |
| 20 | | 05'53" (+00'16") | 1001 / 20023 | 191 / 88 |
| 21 | | 06'00" (+00'23") | 1000 / 21024 | 185 / 89 |
| 22 | | 06'10" (+00'33") | 1000 / 22024 | 185 / 87 |
| 23 | | 06'09" (+00'32") | 270 / 22295 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
268.22 km 
母子鱷魚夾腳拖 跟上來（黃色） 累積 :
611.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'30" | 00:15'13" |
| 3 | 06'02" | 00:21'15" |
| 4 | 06'19" | 00:27'34" |
| 5 | 06'14" | 00:33'48" |
| 6 | 06'01" | 00:39'49" |
| 7 | 06'06" | 00:45'55" |
| 8 | 05'45" | 00:51'40" |
| 9 | 05'46" | 00:57'26" |
| 10 | 05'37" | 01:03'03" |
| 11 | 05'45" | 01:08'48" |
| 12 | 07'03" | 01:15'51" |
| 13 | 06'07" | 01:21'58" |
| 14 | 05'31" | 01:27'29" |
| 15 | 05'39" | 01:33'08" |
| 16 | 05'38" | 01:38'46" |
| 17 | 06'25" | 01:45'11" |
| 18 | 06'01" | 01:51'12" |
| 19 | 05'58" | 01:57'10" |
| 20 | 05'21" | 02:02'31" |
| 21 | 06'05" | 02:08'36" |
| 22 | 05'56" | 02:14'32" |
| 22.3 | 16'11" | 02:19'20" |
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