15.0 km | 01:41:07 | 06:43/km日期: 2020-11-27 21:53 - 平均心率: 131 - 卡路里: 811 Cal - 總步數: 16508 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'24" / 06'34" / 07'09" / 06'41" / 06'40" / 07'23" / 06'08" / 06'43" / 06'37" / 06'57" / 06'36" / 06'16" / 06'09" / 06'33" / 06'12" / 36'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'12") | 1000 / 1000 | 153 / 87 |
2 | | 06'35" (+00'22") | 1000 / 2001 | 167 / 90 |
3 | | 07'11" (+00'58") | 1001 / 3003 | 160 / 86 |
4 | | 06'46" (+00'33") | 1001 / 4005 | 166 / 88 |
5 | | 06'41" (+00'28") | 1002 / 5007 | 169 / 88 |
6 | | 07'25" (+01'12") | 1001 / 6009 | 156 / 86 |
7 | | 06'13" | 1002 / 7011 | 169 / 94 |
8 | | 07'05" (+00'52") | 1001 / 8012 | 150 / 93 |
9 | | 06'24" (+00'11") | 1002 / 9014 | 169 / 91 |
10 | | 07'21" (+01'08") | 1000 / 10014 | 153 / 88 |
11 | | 06'17" (+00'04") | 1000 / 11015 | 167 / 94 |
12 | | 06'20" (+00'07") | 1001 / 12016 | 166 / 94 |
13 | | 06'13" | 1000 / 13016 | 169 / 94 |
14 | | 06'37" (+00'24") | 1000 / 14016 | 162 / 92 |
15 | | 06'14" (+00'01") | 1004 / 15021 | 170 / 94 |
16 | | 08'32" (+02'19") | 7 / 15029 | 180 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 213.49 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'34" | 00:13'58" |
3 | 07'09" | 00:21'07" |
4 | 06'41" | 00:27'48" |
5 | 06'40" | 00:34'28" |
6 | 07'23" | 00:41'51" |
7 | 06'08" | 00:47'59" |
8 | 06'43" | 00:54'42" |
9 | 06'37" | 01:01'19" |
10 | 06'57" | 01:08'16" |
11 | 06'36" | 01:14'52" |
12 | 06'16" | 01:21'08" |
13 | 06'09" | 01:27'17" |
14 | 06'33" | 01:33'50" |
15 | 06'12" | 01:40'02" |
15.0 | 35'45" | 01:41'07" |