15.1 km | 01:29:50 | 05:56/km日期: 2020-12-12 12:15 - 平均心率: 143 - 卡路里: 994 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'19" / 06'32" / 06'01" / 06'07" / 05'54" / 05'49" / 05'42" / 06'37" / 05'50" / 06'02" / 05'31" / 05'33" / 05'21" / 05'01" / 04'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'19") | 1000 / 1000 |
| 2 | | 06'32" (+01'34") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+01'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+01'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+01'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 103.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'32" | 00:14'51" |
| 3 | 06'01" | 00:20'52" |
| 4 | 06'07" | 00:26'59" |
| 5 | 05'54" | 00:32'53" |
| 6 | 05'49" | 00:38'42" |
| 7 | 05'42" | 00:44'24" |
| 8 | 06'37" | 00:51'01" |
| 9 | 05'50" | 00:56'51" |
| 10 | 06'02" | 01:02'53" |
| 11 | 05'31" | 01:08'24" |
| 12 | 05'33" | 01:13'57" |
| 13 | 05'21" | 01:19'18" |
| 14 | 05'01" | 01:24'19" |
| 15 | 04'58" | 01:29'17" |
| 15.1 | 05'26" | 01:29'52" |
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