8.0 km | 00:53:16 | 06:37/km日期: 2020-11-25 10:12 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 154
Pace: 06'03" / 06'18" / 06'44" / 06'40" / 06'55" / 06'42" / 06'56" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'44" | 00:19'05" |
| 4 | 06'40" | 00:25'45" |
| 5 | 06'55" | 00:32'40" |
| 6 | 06'42" | 00:39'22" |
| 7 | 06'56" | 00:46'18" |
| 8 | 06'43" | 00:53'01" |
| 8.0 | 06'30" | 00:53'17" |
留言 
展開計圈分析
