10.1 km | 00:48:47 | 04:49/km日期: 2020-11-27 23:03 - 平均心率: 163 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'17" / 04'43" / 04'52" / 04'44" / 04'42" / 05'00" / 04'36" / 04'32" / 04'34" / 04'39" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'43" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 19'04" (+14'47") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 311.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'43" | 00:09'00" |
| 3 | 04'52" | 00:13'52" |
| 4 | 04'44" | 00:18'36" |
| 5 | 04'42" | 00:23'18" |
| 6 | 05'00" | 00:28'18" |
| 7 | 04'36" | 00:32'54" |
| 8 | 04'32" | 00:37'26" |
| 9 | 04'34" | 00:42'00" |
| 10 | 04'39" | 00:46'39" |
| 10.1 | 19'08" | 00:48'47" |
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