21.1 km | 01:34:33 | 04:28/km日期: 2020-11-24 19:44 - 平均心率: 160 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 04'28" / 04'38" / 04'32" / 04'35" / 04'27" / 04'34" / 04'29" / 04'30" / 06'19" / 04'24" / 04'18" / 04'32" / 04'26" / 04'30" / 04'26" / 04'30" / 04'29" / 04'31" / 04'33" / 04'31" / 04'18" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 418 / 418 |
| 2 | | 04'36" (+00'23") | 407 / 825 |
| 3 | | 04'38" (+00'25") | 394 / 1219 |
| 4 | | 04'34" (+00'21") | 405 / 1624 |
| 5 | | 04'35" (+00'22") | 397 / 2022 |
| 6 | | 04'32" (+00'19") | 403 / 2425 |
| 7 | | 04'28" (+00'15") | 410 / 2836 |
| 8 | | 04'42" (+00'29") | 392 / 3229 |
| 9 | | 04'28" (+00'15") | 414 / 3644 |
| 10 | | 04'29" (+00'16") | 408 / 4052 |
| 11 | | 04'31" (+00'18") | 402 / 4454 |
| 12 | | 04'29" (+00'16") | 403 / 4857 |
| 13 | | 04'30" (+00'17") | 403 / 5261 |
| 14 | | 04'27" (+00'14") | 408 / 5670 |
| 15 | | 04'32" (+00'19") | 396 / 6066 |
| 16 | | 04'34" (+00'21") | 404 / 6471 |
| 17 | | 04'32" (+00'19") | 401 / 6872 |
| 18 | | 04'27" (+00'14") | 413 / 7286 |
| 19 | | 04'26" (+00'13") | 414 / 7700 |
| 20 | | 04'29" (+00'16") | 410 / 8111 |
| 21 | | 04'22" (+00'09") | 416 / 8527 |
| 22 | | 04'31" (+00'18") | 406 / 8934 |
| 23 | | 04'29" (+00'16") | 413 / 9348 |
| 24 | | 04'24" (+00'11") | 414 / 9762 |
| 25 | | 04'13" | 425 / 10188 |
| 26 | | 04'29" (+00'16") | 404 / 10593 |
| 27 | | 04'18" (+00'05") | 425 / 11018 |
| 28 | | 04'29" (+00'16") | 406 / 11425 |
| 29 | | 04'25" (+00'12") | 411 / 11836 |
| 30 | | 04'30" (+00'17") | 409 / 12246 |
| 31 | | 04'27" (+00'14") | 420 / 12667 |
| 32 | | 04'29" (+00'16") | 410 / 13078 |
| 33 | | 04'31" (+00'18") | 411 / 13489 |
| 34 | | 04'25" (+00'12") | 418 / 13908 |
| 35 | | 04'29" (+00'16") | 409 / 14317 |
| 36 | | 04'24" (+00'11") | 420 / 14737 |
| 37 | | 04'28" (+00'15") | 414 / 15152 |
| 38 | | 04'24" (+00'11") | 419 / 15571 |
| 39 | | 04'38" (+00'25") | 399 / 15971 |
| 40 | | 04'23" (+00'10") | 424 / 16395 |
| 41 | | 04'22" (+00'09") | 419 / 16814 |
| 42 | | 04'34" (+00'21") | 401 / 17216 |
| 43 | | 04'33" (+00'20") | 397 / 17613 |
| 44 | | 04'36" (+00'23") | 407 / 18021 |
| 45 | | 04'33" (+00'20") | 406 / 18427 |
| 46 | | 04'27" (+00'14") | 415 / 18843 |
| 47 | | 04'37" (+00'24") | 396 / 19240 |
| 48 | | 04'23" (+00'10") | 419 / 19659 |
| 49 | | 04'35" (+00'22") | 405 / 20064 |
| 50 | | 04'29" (+00'16") | 410 / 20475 |
| 51 | | 04'15" (+00'02") | 409 / 20884 |
| 52 | | 03'43" | 228 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'38" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'35" | 00:18'13" |
| 5 | 04'27" | 00:22'40" |
| 6 | 04'34" | 00:27'14" |
| 7 | 04'29" | 00:31'43" |
| 8 | 04'30" | 00:36'13" |
| 9 | 06'19" | 00:42'32" |
| 10 | 04'24" | 00:46'56" |
| 11 | 04'18" | 00:51'14" |
| 12 | 04'32" | 00:55'46" |
| 13 | 04'26" | 01:00'12" |
| 14 | 04'30" | 01:04'42" |
| 15 | 04'26" | 01:09'08" |
| 16 | 04'30" | 01:13'38" |
| 17 | 04'29" | 01:18'07" |
| 18 | 04'31" | 01:22'38" |
| 19 | 04'33" | 01:27'11" |
| 20 | 04'31" | 01:31'42" |
| 21 | 04'18" | 01:36'00" |
| 21.1 | 03'41" | 01:36'25" |
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