14.1 km | 01:18:51 | 05:35/km日期: 2020-11-26 20:34 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'56" / 06'42" / 06'04" / 05'54" / 05'46" / 05'31" / 05'27" / 05'15" / 05'18" / 05'28" / 05'48" / 05'06" / 05'18" / 05'24" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+01'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 04'16" | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'42" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'46" | 00:30'22" |
| 6 | 05'31" | 00:35'53" |
| 7 | 05'27" | 00:41'20" |
| 8 | 05'15" | 00:46'35" |
| 9 | 05'18" | 00:51'53" |
| 10 | 05'28" | 00:57'21" |
| 11 | 05'48" | 01:03'09" |
| 12 | 05'06" | 01:08'15" |
| 13 | 05'18" | 01:13'33" |
| 14 | 05'24" | 01:18'57" |
| 14.1 | 06'52" | 01:19'44" |
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