22.5 km | 02:41:40 | 07:10/km日期: 2020-11-28 06:01 - 總爬升: 334 m - 平均心率: 145 - 卡路里: 1293 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'13" / 07'33" / 07'49" / 07'40" / 07'23" / 07'18" / 07'08" / 07'40" / 07'15" / 07'04" / 06'29" / 13'05" / 07'00" / 06'10" / 06'28" / 06'58" / 05'31" / 07'15" / 07'51" / 06'03" / 05'33" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'42") | 1000 / 1000 |
| 2 | | 07'33" (+02'02") | 1000 / 2000 |
| 3 | | 07'48" (+02'17") | 1000 / 3000 |
| 4 | | 07'40" (+02'09") | 1000 / 4000 |
| 5 | | 07'21" (+01'50") | 1000 / 5000 |
| 6 | | 07'18" (+01'47") | 1000 / 6000 |
| 7 | | 07'07" (+01'36") | 1000 / 7000 |
| 8 | | 07'40" (+02'09") | 1000 / 8000 |
| 9 | | 07'14" (+01'43") | 1000 / 9000 |
| 10 | | 07'03" (+01'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 13'05" (+07'34") | 1000 / 12000 |
| 13 | | 06'59" (+01'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 06'58" (+01'27") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 07'14" (+01'43") | 1000 / 18000 |
| 19 | | 07'51" (+02'20") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" (+00'01") | 1000 / 21000 |
| 22 | | 05'38" (+00'07") | 1000 / 22000 |
| 23 | | 05'06" | 510 / 22510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
113.21 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'33" | 00:15'46" |
| 3 | 07'49" | 00:23'35" |
| 4 | 07'40" | 00:31'15" |
| 5 | 07'23" | 00:38'38" |
| 6 | 07'18" | 00:45'56" |
| 7 | 07'08" | 00:53'04" |
| 8 | 07'40" | 01:00'44" |
| 9 | 07'15" | 01:07'59" |
| 10 | 07'04" | 01:15'03" |
| 11 | 06'29" | 01:21'32" |
| 12 | 13'05" | 01:34'37" |
| 13 | 07'00" | 01:41'37" |
| 14 | 06'10" | 01:47'47" |
| 15 | 06'28" | 01:54'15" |
| 16 | 06'58" | 02:01'13" |
| 17 | 05'31" | 02:06'44" |
| 18 | 07'15" | 02:13'59" |
| 19 | 07'51" | 02:21'50" |
| 20 | 06'03" | 02:27'53" |
| 21 | 05'33" | 02:33'26" |
| 22 | 05'38" | 02:39'04" |
| 22.5 | 05'07" | 02:41'41" |
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