10.1 km | 00:59:39 | 05:54/km日期: 2013-11-10 08:11 - 卡路里: 569 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'25" / 05'37" / 05'39" / 05'58" / 05'50" / 06'11" / 05'59" / 06'15" / 05'58" / 06'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+01'20") | 103 / 10103 |
11月累積里程 : 98.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'58" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 6 | 06'11" | 00:34'40" |
| 7 | 05'59" | 00:40'39" |
| 8 | 06'15" | 00:46'54" |
| 9 | 05'58" | 00:52'52" |
| 10 | 06'06" | 00:58'58" |
| 10.1 | 06'36" | 00:59'39" |
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