6.1 km | 00:44:17 | 07:14/km日期: 2020-11-23 05:33 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 04'25" / 07'20" / 07'17" / 07'00" / 07'23" / 06'57" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'59") | 500 / 500 |
| 2 | | 07'00" (+00'15") | 500 / 1000 |
| 3 | | 07'09" (+00'24") | 500 / 1500 |
| 4 | | 07'31" (+00'46") | 500 / 2000 |
| 5 | | 07'30" (+00'45") | 500 / 2500 |
| 6 | | 07'02" (+00'17") | 500 / 3000 |
| 7 | | 07'01" (+00'16") | 500 / 3500 |
| 8 | | 06'59" (+00'14") | 500 / 4000 |
| 9 | | 07'27" (+00'42") | 500 / 4500 |
| 10 | | 07'17" (+00'32") | 500 / 5000 |
| 11 | | 07'09" (+00'24") | 500 / 5500 |
| 12 | | 06'45" | 500 / 6000 |
| 13 | | 07'53" (+01'08") | 122 / 6122 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 07'20" | 00:11'45" |
| 3 | 07'17" | 00:19'02" |
| 4 | 07'00" | 00:26'02" |
| 5 | 07'23" | 00:33'25" |
| 6 | 06'57" | 00:40'22" |
| 6.1 | 07'54" | 00:41'20" |
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