11.0 km | 01:09:23 | 06:17/km日期: 2020-11-24 07:33 - 平均心率: 143 - 卡路里: 694 Cal - 總步數: 12128 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'33" / 06'11" / 06'05" / 06'10" / 06'09" / 06'08" / 06'12" / 06'07" / 06'21" / 06'20" / 05'50" / 64'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 | 173 / 86 |
| 2 | | 06'13" (+00'17") | 1000 / 2001 | 174 / 92 |
| 3 | | 06'10" (+00'14") | 1000 / 3002 | 174 / 92 |
| 4 | | 06'15" (+00'19") | 1002 / 4004 | 174 / 91 |
| 5 | | 06'16" (+00'20") | 1000 / 5005 | 175 / 90 |
| 6 | | 06'14" (+00'18") | 1000 / 6006 | 174 / 91 |
| 7 | | 06'17" (+00'21") | 1001 / 7008 | 175 / 90 |
| 8 | | 06'18" (+00'22") | 1000 / 8008 | 174 / 90 |
| 9 | | 06'25" (+00'29") | 1000 / 9009 | 175 / 88 |
| 10 | | 06'24" (+00'28") | 1001 / 10011 | 174 / 89 |
| 11 | | 05'56" | 1001 / 11012 | 177 / 94 |
| 12 | | 08'39" (+02'43") | 7 / 11019 | 120 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
187.34 km 
MIZUNO EZRUN LX 累積 :
431.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'12" | 00:43'28" |
| 8 | 06'07" | 00:49'35" |
| 9 | 06'21" | 00:55'56" |
| 10 | 06'20" | 01:02'16" |
| 11 | 05'50" | 01:08'06" |
| 11.0 | 62'54" | 01:09'23" |
展開計圈分析
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