20.8 km | 03:49:28 | 11:01/km日期: 2020-11-23 13:07 - 總爬升: 543 m - 平均心率: 127 - 卡路里: 1138 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 80%
Pace: 07'23" / 06'49" / 07'00" / 08'11" / 12'50" / 11'56" / 12'02" / 11'52" / 11'58" / 11'35" / 11'36" / 11'17" / 11'33" / 11'32" / 11'59" / 13'09" / 12'25" / 11'46" / 11'36" / 10'13" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'00" (+00'11") | 1000 / 3000 |
| 4 | | 08'10" (+01'21") | 1000 / 4000 |
| 5 | | 12'49" (+06'00") | 1000 / 5000 |
| 6 | | 11'56" (+05'07") | 1000 / 6000 |
| 7 | | 12'01" (+05'12") | 1000 / 7000 |
| 8 | | 11'52" (+05'03") | 1000 / 8000 |
| 9 | | 11'58" (+05'09") | 1000 / 9000 |
| 10 | | 11'34" (+04'45") | 1000 / 10000 |
| 11 | | 11'36" (+04'47") | 1000 / 11000 |
| 12 | | 11'16" (+04'27") | 1000 / 12000 |
| 13 | | 11'33" (+04'44") | 1000 / 13000 |
| 14 | | 11'32" (+04'43") | 1000 / 14000 |
| 15 | | 11'59" (+05'10") | 1000 / 15000 |
| 16 | | 13'08" (+06'19") | 1000 / 16000 |
| 17 | | 12'24" (+05'35") | 1000 / 17000 |
| 18 | | 11'46" (+04'57") | 1000 / 18000 |
| 19 | | 11'36" (+04'47") | 1000 / 19000 |
| 20 | | 10'12" (+03'23") | 1000 / 20000 |
| 21 | | 13'06" (+06'17") | 821 / 20821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 337.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 08'11" | 00:29'23" |
| 5 | 12'50" | 00:42'13" |
| 6 | 11'56" | 00:54'09" |
| 7 | 12'02" | 01:06'11" |
| 8 | 11'52" | 01:18'03" |
| 9 | 11'58" | 01:30'01" |
| 10 | 11'35" | 01:41'36" |
| 11 | 11'36" | 01:53'12" |
| 12 | 11'17" | 02:04'29" |
| 13 | 11'33" | 02:16'02" |
| 14 | 11'32" | 02:27'34" |
| 15 | 11'59" | 02:39'33" |
| 16 | 13'09" | 02:52'42" |
| 17 | 12'25" | 03:05'07" |
| 18 | 11'46" | 03:16'53" |
| 19 | 11'36" | 03:28'29" |
| 20 | 10'13" | 03:38'42" |
| 20.8 | 13'06" | 03:49'28" |
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