13.3 km | 01:26:47 | 06:32/km日期: 2020-11-22 10:48 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'34" / 08'40" / 06'37" / 06'39" / 06'26" / 06'21" / 07'49" / 06'15" / 06'35" / 06'20" / 06'34" / 06'24" / 07'08" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 07'08" (+00'53") | 1000 / 13000 |
| 14 | | 07'32" (+01'17") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'40" | 00:15'14" |
| 3 | 06'37" | 00:21'51" |
| 4 | 06'39" | 00:28'30" |
| 5 | 06'26" | 00:34'56" |
| 6 | 06'21" | 00:41'17" |
| 7 | 07'49" | 00:49'06" |
| 8 | 06'15" | 00:55'21" |
| 9 | 06'35" | 01:01'56" |
| 10 | 06'20" | 01:08'16" |
| 11 | 06'34" | 01:14'50" |
| 12 | 06'24" | 01:21'14" |
| 13 | 07'08" | 01:28'22" |
| 13.3 | 28'50" | 01:36'04" |
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