12.0 km | 01:26:02 | 07:09/km日期: 2020-11-26 07:08 - 平均心率: 151 - 卡路里: 627 Cal - 總步數: 15128 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 84%
Pace: 07'17" / 07'00" / 06'56" / 06'55" / 07'00" / 07'54" / 05'43" / 07'07" / 07'01" / 07'09" / 07'39" / 07'51" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'33") | 1000 / 1000 | 170 / 80 |
| 2 | | 06'59" (+00'16") | 1002 / 2002 | 174 / 82 |
| 3 | | 06'58" (+00'15") | 1000 / 3003 | 175 / 81 |
| 4 | | 06'55" (+00'12") | 1001 / 4005 | 178 / 81 |
| 5 | | 07'00" (+00'17") | 1000 / 5005 | 177 / 80 |
| 6 | | 06'43" | 1161 / 6167 | 178 / 83 |
| 7 | | 06'56" (+00'13") | 1001 / 7168 | 178 / 80 |
| 8 | | 07'06" (+00'23") | 1000 / 8168 | 176 / 79 |
| 9 | | 07'04" (+00'21") | 1001 / 9170 | 177 / 79 |
| 10 | | 07'09" (+00'26") | 1001 / 10172 | 176 / 79 |
| 11 | | 07'42" (+00'59") | 1002 / 11174 | 175 / 74 |
| 12 | | 08'10" (+01'27") | 852 / 12026 | 171 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 07'00" | 00:35'08" |
| 6 | 07'54" | 00:43'02" |
| 7 | 05'43" | 00:48'45" |
| 8 | 07'07" | 00:55'52" |
| 9 | 07'01" | 01:02'53" |
| 10 | 07'09" | 01:10'02" |
| 11 | 07'39" | 01:17'41" |
| 12 | 07'51" | 01:25'32" |
| 12.0 | 18'31" | 01:26'02" |
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