9.4 km | 01:02:06 | 06:37/km日期: 2014-12-03 19:39 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 448 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'56" / 06'36" / 09'06" / 06'32" / 10'18" / 06'20" / 06'24" / 07'43" / 08'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'44") | 1006 / 1006 |
| 2 | | 06'39" (+00'22") | 1002 / 2008 |
| 3 | | 06'47" (+00'30") | 997 / 3005 |
| 4 | | 06'38" (+00'21") | 996 / 4000 |
| 5 | | 06'40" (+00'23") | 1004 / 5005 |
| 6 | | 06'17" | 995 / 6000 |
| 7 | | 06'25" (+00'08") | 996 / 6997 |
| 8 | | 06'35" (+00'18") | 1004 / 8000 |
| 9 | | 07'17" (+01'00") | 996 / 8997 |
| 10 | | 08'24" (+02'07") | 206 / 9203 |
12月累積里程 :
246.96 km 
百變ㄚ拖 37紫 累積 :
784.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 09'06" | 00:22'38" |
| 4 | 06'32" | 00:29'10" |
| 5 | 10'18" | 00:39'28" |
| 6 | 06'20" | 00:45'48" |
| 7 | 06'24" | 00:52'12" |
| 8 | 07'43" | 00:59'55" |
| 9 | 08'13" | 01:08'08" |
| 9.2 | 13'47" | 01:10'56" |
展開計圈分析
留言 
