20.7 km | 02:08:36 | 06:13/km日期: 2014-10-26 07:29 - 卡路里: 1455 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'56" / 06'16" / 07'25" / 07'44" / 08'24" / 06'49" / 06'30" / 05'47" / 06'15" / 06'25" / 05'59" / 05'29" / 05'54" / 06'00" / 06'06" / 06'39" / 05'27" / 05'14" / 05'30" / 06'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 07'32" (+02'19") | 1000 / 3000 |
| 4 | | 07'44" (+02'31") | 1000 / 4000 |
| 5 | | 08'23" (+03'10") | 1000 / 5000 |
| 6 | | 06'48" (+01'35") | 1000 / 6000 |
| 7 | | 06'17" (+01'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 06'24" (+01'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'47") | 1000 / 14000 |
| 15 | | 06'01" (+00'48") | 1000 / 15000 |
| 16 | | 06'38" (+01'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'30" (+00'17") | 1000 / 19000 |
| 20 | | 06'20" (+01'07") | 1000 / 20000 |
| 21 | | 04'19" | 655 / 20655 |
10月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'16" | 00:12'12" |
| 3 | 07'25" | 00:19'37" |
| 4 | 07'44" | 00:27'21" |
| 5 | 08'24" | 00:35'45" |
| 6 | 06'49" | 00:42'34" |
| 7 | 06'30" | 00:49'04" |
| 8 | 05'47" | 00:54'51" |
| 9 | 06'15" | 01:01'06" |
| 10 | 06'25" | 01:07'31" |
| 11 | 05'59" | 01:13'30" |
| 12 | 05'29" | 01:18'59" |
| 13 | 05'54" | 01:24'53" |
| 14 | 06'00" | 01:30'53" |
| 15 | 06'06" | 01:36'59" |
| 16 | 06'39" | 01:43'38" |
| 17 | 05'27" | 01:49'05" |
| 18 | 05'14" | 01:54'19" |
| 19 | 05'30" | 01:59'49" |
| 20 | 06'21" | 02:06'10" |
| 20.7 | 04'19" | 02:09'00" |
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