11.0 km | 01:02:07 | 05:38/km日期: 2020-11-24 20:46 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'22" / 05'44" / 06'03" / 05'34" / 05'40" / 10'55" / 05'31" / 05'33" / 05'40" / 05'20" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+01'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+01'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'20" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
195.13 km 
Nike ZOOM GRAVITY黑 累積 :
31.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'34" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 10'55" | 00:40'18" |
| 7 | 05'31" | 00:45'49" |
| 8 | 05'33" | 00:51'22" |
| 9 | 05'40" | 00:57'02" |
| 10 | 05'20" | 01:02'22" |
| 11 | 04'59" | 01:07'21" |
| 11.0 | 04'36" | 01:07'24" |
展開計圈分析
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