10.0 km | 00:53:31 | 05:20/km日期: 2020-11-22 16:30 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'25" / 05'18" / 05'15" / 05'14" / 04'58" / 05'37" / 05'34" / 05'20" / 05'21" / 05'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+01'14") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 04'58" | 00:26'10" |
| 6 | 05'37" | 00:31'47" |
| 7 | 05'34" | 00:37'21" |
| 8 | 05'20" | 00:42'41" |
| 9 | 05'21" | 00:48'02" |
| 10 | 05'16" | 00:53'18" |
| 10.0 | 06'19" | 00:53'31" |
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