|  70.4 km | 03:55:53 | 17.9 km/h日期: 2020-11-22 05:12 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2087 Cal - 溫度: 26°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-26.82) | 1000 / 1000 | | 2 | | 18.00 (-27.00) | 1000 / 2000 | | 3 | | 19.89 (-25.11) | 1000 / 3000 | | 4 | | 20.34 (-24.66) | 1000 / 4000 | | 5 | | 22.64 (-22.36) | 1000 / 5000 |
| 6 | | 13.95 (-31.05) | 1000 / 6000 | | 7 | | 13.00 (-32.00) | 1000 / 7000 | | 8 | | 11.01 (-33.99) | 1000 / 8000 | | 9 | | 12.16 (-32.84) | 1000 / 9000 | | 10 | | 15.38 (-29.62) | 1000 / 10000 | | 11 | | 27.48 (-17.52) | 1000 / 11000 | | 12 | | 42.86 (-2.14) | 1000 / 12000 | | 13 | | 38.71 (-6.29) | 1000 / 13000 | | 14 | | 45.00 | 1000 / 14000 | | 15 | | 27.48 (-17.52) | 1000 / 15000 | | 16 | | 24.66 (-20.34) | 1000 / 16000 | | 17 | | 21.56 (-23.44) | 1000 / 17000 | | 18 | | 21.69 (-23.31) | 1000 / 18000 | | 19 | | 17.65 (-27.35) | 1000 / 19000 | | 20 | | 9.68 (-35.32) | 1000 / 20000 | | 21 | | 9.38 (-35.62) | 1000 / 21000 | | 22 | | 10.56 (-34.44) | 1000 / 22000 | | 23 | | 15.79 (-29.21) | 1000 / 23000 | | 24 | | 17.48 (-27.52) | 1000 / 24000 | | 25 | | 15.06 (-29.94) | 1000 / 25000 | | 26 | | 13.64 (-31.36) | 1000 / 26000 | | 27 | | 9.55 (-35.45) | 1000 / 27000 | | 28 | | 9.30 (-35.70) | 1000 / 28000 | | 29 | | 22.36 (-22.64) | 1000 / 29000 | | 30 | | 18.27 (-26.73) | 1000 / 30000 | | 31 | | 23.38 (-21.62) | 1000 / 31000 | | 32 | | 21.18 (-23.82) | 1000 / 32000 | | 33 | | 14.81 (-30.19) | 1000 / 33000 | | 34 | | 29.75 (-15.25) | 1000 / 34000 | | 35 | | 26.87 (-18.13) | 1000 / 35000 | | 36 | | 22.78 (-22.22) | 1000 / 36000 | | 37 | | 20.69 (-24.31) | 1000 / 37000 | | 38 | | 18.27 (-26.73) | 1000 / 38000 | | 39 | | 40.45 (-4.55) | 1000 / 39000 | | 40 | | 20.11 (-24.89) | 1000 / 40000 | | 41 | | 10.98 (-34.02) | 1000 / 41000 | | 42 | | 12.16 (-32.84) | 1000 / 42000 | | 43 | | 12.29 (-32.71) | 1000 / 43000 | | 44 | | 13.74 (-31.26) | 1000 / 44000 | | 45 | | 11.43 (-33.57) | 1000 / 45000 | | 46 | | 9.38 (-35.62) | 1000 / 46000 | | 47 | | 15.32 (-29.68) | 1000 / 47000 | | 48 | | 22.36 (-22.64) | 1000 / 48000 | | 49 | | 25.71 (-19.29) | 1000 / 49000 | | 50 | | 22.78 (-22.22) | 1000 / 50000 | | 51 | | 16.22 (-28.78) | 1000 / 51000 | | 52 | | 23.53 (-21.47) | 1000 / 52000 | | 53 | | 25.90 (-19.10) | 1000 / 53000 | | 54 | | 21.95 (-23.05) | 1000 / 54000 | | 55 | | 33.33 (-11.67) | 1000 / 55000 | | 56 | | 25.90 (-19.10) | 1000 / 56000 | | 57 | | 21.18 (-23.82) | 1000 / 57000 | | 58 | | 12.46 (-32.54) | 1000 / 58000 | | 59 | | 11.80 (-33.20) | 1000 / 59000 | | 60 | | 28.12 (-16.88) | 1000 / 60000 | | 61 | | 33.96 (-11.04) | 1000 / 61000 | | 62 | | 39.13 (-5.87) | 1000 / 62000 | | 63 | | 32.14 (-12.86) | 1000 / 63000 | | 64 | | 19.67 (-25.33) | 1000 / 64000 | | 65 | | 29.03 (-15.97) | 1000 / 65000 | | 66 | | 27.91 (-17.09) | 1000 / 66000 | | 67 | | 26.67 (-18.33) | 1000 / 67000 | | 68 | | 24.16 (-20.84) | 1000 / 68000 | | 69 | | 20.81 (-24.19) | 1000 / 69000 | | 70 | | 21.82 (-23.18) | 1000 / 70000 | | 71 | | 16.82 (-28.18) | 363 / 70363 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.9 | 0.0 % | | 2 | 5.2 | 0.0 % | | 3 | 14.1 | 0.0 % | | 4 | 15.3 | 0.0 % | | 5 | 22.5 | 0.0 % | | 6 | 13.1 | 0.0 % | | 7 | 12.9 | 0.0 % | | 8 | 10.8 | 0.0 % | | 9 | 12.2 | 0.0 % | | 10 | 15.3 | 0.0 % | | 11 | 27.3 | 0.0 % | | 12 | 42.9 | 0.0 % | | 13 | 38.3 | 0.0 % | | 14 | 45.0 | 0.0 % | | 15 | 27.3 | 0.0 % | | 16 | 24.5 | 0.0 % | | 17 | 21.6 | 0.0 % | | 18 | 21.6 | 0.0 % | | 19 | 17.6 | 0.0 % | | 20 | 9.7 | 0.0 % | | 21 | 7.8 | 0.0 % | | 22 | 10.5 | 0.0 % | | 23 | 12.5 | 0.0 % | | 24 | 17.4 | 0.0 % | | 25 | 15.1 | 0.0 % | | 26 | 13.6 | 0.0 % | | 27 | 5.9 | 0.0 % | | 28 | 9.3 | 0.0 % | | 29 | 22.4 | 0.0 % | | 30 | 18.3 | 0.0 % | | 31 | 23.2 | 0.0 % | | 32 | 21.1 | 0.0 % | | 33 | 5.4 | 0.0 % | | 34 | 29.8 | 0.0 % | | 35 | 26.9 | 0.0 % | | 36 | 22.8 | 0.0 % | | 37 | 18.5 | 0.0 % | | 38 | 13.6 | 0.0 % | | 39 | 40.4 | 0.0 % | | 40 | 20.0 | 0.0 % | | 41 | 1.7 | 0.0 % | | 42 | 12.1 | 0.0 % | | 43 | 11.8 | 0.0 % | | 44 | 13.7 | 0.0 % | | 45 | 9.8 | 0.0 % | | 46 | 4.4 | 0.0 % | | 47 | 15.3 | 0.0 % | | 48 | 22.2 | 0.0 % | | 49 | 25.7 | 0.0 % | | 50 | 13.7 | 0.0 % | | 51 | 11.2 | 0.0 % | | 52 | 23.4 | 0.0 % | | 53 | 25.7 | 0.0 % | | 54 | 21.8 | 0.0 % | | 55 | 33.3 | 0.0 % | | 56 | 25.7 | 0.0 % | | 57 | 21.2 | 0.0 % | | 58 | 12.4 | 0.0 % | | 59 | 11.3 | 0.0 % | | 60 | 28.1 | 0.0 % | | 61 | 22.9 | 0.0 % | | 62 | 28.6 | 0.0 % | | 63 | 32.1 | 0.0 % | | 64 | 15.1 | 0.0 % | | 65 | 28.8 | 0.0 % | | 66 | 27.7 | 0.0 % | | 67 | 26.7 | 0.0 % | | 68 | 19.4 | 0.0 % | | 69 | 15.2 | 0.0 % | | 70 | 14.8 | 0.0 % | | 70.4 | 17.2 | 0.0 % |
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