23.3 km | 02:07:02 | 05:27/km日期: 2020-11-21 05:43 - 總爬升: 542 m - 平均心率: 161 - 卡路里: 1722 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'38" / 05'16" / 05'16" / 05'30" / 05'46" / 07'36" / 14'16" / 04'50" / 04'56" / 04'28" / 04'36" / 09'00" / 04'55" / 06'23" / 06'01" / 05'30" / 08'27" / 05'32" / 09'46" / 04'21" / 04'19" / 04'23" / 04'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'29" (+01'12") | 1000 / 4000 |
| 5 | | 05'46" (+01'29") | 1000 / 5000 |
| 6 | | 07'35" (+03'18") | 1000 / 6000 |
| 7 | | 10'09" (+05'52") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'11" (+00'54") | 1000 / 14000 |
| 15 | | 05'34" (+01'17") | 1000 / 15000 |
| 16 | | 05'29" (+01'12") | 1000 / 16000 |
| 17 | | 06'34" (+02'17") | 1000 / 17000 |
| 18 | | 05'32" (+01'15") | 1000 / 18000 |
| 19 | | 05'18" (+01'01") | 1000 / 19000 |
| 20 | | 04'20" (+00'03") | 1000 / 20000 |
| 21 | | 04'19" (+00'02") | 1000 / 21000 |
| 22 | | 04'22" (+00'05") | 1000 / 22000 |
| 23 | | 04'17" | 1000 / 23000 |
| 24 | | 04'46" (+00'29") | 291 / 23291 |
台中陳耿銘
留言 
母子鱷魚Y拖 藍白拖 累積 : 4692.2 km
展開計圈分析
