25.3 km | 03:22:05 | 07:59/km日期: 2020-11-21 05:49 - 總爬升: 359 m - 地點: 松柏嶺受天宮 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2183 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'42" / 07'54" / 07'48" / 07'44" / 08'01" / 07'36" / 07'37" / 07'31" / 07'29" / 07'45" / 09'08" / 07'53" / 08'16" / 06'59" / 13'52" / 07'07" / 07'13" / 06'49" / 07'12" / 07'10" / 09'16" / 07'32" / 08'02" / 07'40" / 08'48" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'54" | 00:15'36" |
| 3 | 07'48" | 00:23'24" |
| 4 | 07'44" | 00:31'08" |
| 5 | 08'01" | 00:39'09" |
| 6 | 07'36" | 00:46'45" |
| 7 | 07'37" | 00:54'22" |
| 8 | 07'31" | 01:01'53" |
| 9 | 07'29" | 01:09'22" |
| 10 | 07'45" | 01:17'07" |
| 11 | 09'08" | 01:26'15" |
| 12 | 07'53" | 01:34'08" |
| 13 | 08'16" | 01:42'24" |
| 14 | 06'59" | 01:49'23" |
| 15 | 13'52" | 02:03'15" |
| 16 | 07'07" | 02:10'22" |
| 17 | 07'13" | 02:17'35" |
| 18 | 06'49" | 02:24'24" |
| 19 | 07'12" | 02:31'36" |
| 20 | 07'10" | 02:38'46" |
| 21 | 09'16" | 02:48'02" |
| 22 | 07'32" | 02:55'34" |
| 23 | 08'02" | 03:03'36" |
| 24 | 07'40" | 03:11'16" |
| 25 | 08'48" | 03:20'04" |
| 25.3 | 07'25" | 03:22'05" |
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