全馬 | 04:53:38 | 06:57/km | 第31馬| 官方成績 |
| 日期 | 2020-11-21 |
| 成績 | 04:53:38 |
| 總名次 | 144 / 639 |
| 分組名次 | 39 / 214 |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+00'42") | 00:55'00" |
| 00:27'09" |
| 00:27'42" (+00'33") | 00:56'20" (+01'20") |
| 00:28'38" (+01'29") |
| 00:28'46" (+01'37") | 01:05'47" (+10'47") |
| 00:37'01" (+09'52") |
| 00:41'31" (+14'22") | 01:22'27" (+27'27") |
| 00:40'56" (+13'47") |
|
日期: 2020-11-21 06:02 - 平均心率: 147 - 卡路里: 2600 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 22145 / 22145 |
| 2 | | 05'48" (+00'14") | 114 / 22260 |
| 3 | | 07'36" (+02'02") | 22191 / 44452 |
賽前宣言:
賽後評分: 長度多了2K，不然路線是很不錯，但如果比賽人數多一點的話路可能又太小
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
114.30 km 
NIKE AIR ZM PAGASUS 35 SHIELD 累積 :
981.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'26" | 00:55'00" |
| 11 | 05'21" | 01:00'21" |
| 12 | 05'33" | 01:05'54" |
| 13 | 05'26" | 01:11'20" |
| 14 | 05'52" | 01:17'12" |
| 15 | 05'30" | 01:22'42" |
| 16 | 05'31" | 01:28'13" |
| 17 | 05'45" | 01:33'58" |
| 18 | 05'36" | 01:39'34" |
| 19 | 06'03" | 01:45'37" |
| 20 | 05'43" | 01:51'20" |
| 21 | 05'35" | 01:56'55" |
| 22 | 05'43" | 02:02'38" |
| 23 | 05'43" | 02:08'21" |
| 24 | 06'05" | 02:14'26" |
| 25 | 05'40" | 02:20'06" |
| 26 | 07'31" | 02:27'37" |
| 27 | 06'40" | 02:34'17" |
| 28 | 07'53" | 02:42'10" |
| 29 | 07'51" | 02:50'01" |
| 30 | 07'06" | 02:57'07" |
| 31 | 08'47" | 03:05'54" |
| 32 | 07'53" | 03:13'47" |
| 33 | 08'10" | 03:21'57" |
| 34 | 08'43" | 03:30'40" |
| 35 | 07'58" | 03:38'38" |
| 36 | 08'09" | 03:46'47" |
| 37 | 08'02" | 03:54'49" |
| 38 | 07'37" | 04:02'26" |
| 39 | 08'23" | 04:10'49" |
| 40 | 08'45" | 04:19'34" |
| 41 | 08'05" | 04:27'39" |
| 42 | 07'51" | 04:35'30" |
| 43 | 07'34" | 04:43'04" |
| 44 | 07'06" | 04:50'10" |
| 44.5 | 06'21" | 04:53'13" |
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