10.1 km | 00:55:18 | 05:30/km日期: 2020-11-19 19:56 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 05'40" / 07'40" / 04'57" / 04'46" / 04'52" / 04'54" / 04'52" / 04'50" / 07'45" / 04'56" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 616 / 1616 |
| 3 | | 32'53" (+28'11") | 86 / 1702 |
| 4 | | 04'48" (+00'06") | 344 / 2046 |
| 5 | | 04'51" (+00'09") | 334 / 2381 |
| 6 | | 04'57" (+00'15") | 329 / 2710 |
| 7 | | 04'51" (+00'09") | 331 / 3042 |
| 8 | | 04'47" (+00'05") | 341 / 3384 |
| 9 | | 04'48" (+00'06") | 332 / 3716 |
| 10 | | 04'51" (+00'09") | 331 / 4047 |
| 11 | | 04'53" (+00'11") | 325 / 4372 |
| 12 | | 04'48" (+00'06") | 331 / 4704 |
| 13 | | 04'45" (+00'03") | 329 / 5034 |
| 14 | | 04'56" (+00'14") | 330 / 5364 |
| 15 | | 04'53" (+00'11") | 327 / 5691 |
| 16 | | 04'58" (+00'16") | 326 / 6018 |
| 17 | | 04'58" (+00'16") | 326 / 6344 |
| 18 | | 04'49" (+00'07") | 333 / 6678 |
| 19 | | 04'47" (+00'05") | 336 / 7014 |
| 20 | | 04'47" (+00'05") | 334 / 7349 |
| 21 | | 04'42" | 339 / 7689 |
| 22 | | 04'58" (+00'16") | 319 / 8008 |
| 23 | | 04'46" (+00'04") | 322 / 8331 |
| 24 | | 23'03" (+18'21") | 131 / 8463 |
| 25 | | 05'24" (+00'42") | 1000 / 9463 |
| 26 | | 04'48" (+00'06") | 584 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Nike Air Zoom Tempo Next% 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'40" | 00:13'20" |
| 3 | 04'57" | 00:18'17" |
| 4 | 04'46" | 00:23'03" |
| 5 | 04'52" | 00:27'55" |
| 6 | 04'54" | 00:32'49" |
| 7 | 04'52" | 00:37'41" |
| 8 | 04'50" | 00:42'31" |
| 9 | 07'45" | 00:50'16" |
| 10 | 04'56" | 00:55'12" |
| 10.0 | 02'47" | 00:55'20" |
展開計圈分析
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