13.0 km | 01:12:19 | 05:33/km日期: 2014-12-03 19:08 - 總爬升: 105 m - 平均心率: 50 - 卡路里: 1057 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'08" / 06'29" / 05'50" / 05'30" / 05'00" / 05'10" / 05'20" / 05'46" / 05'32" / 05'18" / 05'26" / 05'04" / 05'08" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1007 / 1007 |
| 2 | | 06'28" (+01'30") | 1007 / 2014 |
| 3 | | 05'47" (+00'49") | 1000 / 3014 |
| 4 | | 05'31" (+00'33") | 1002 / 4017 |
| 5 | | 04'58" | 1016 / 5034 |
| 6 | | 05'12" (+00'14") | 1003 / 6038 |
| 7 | | 05'21" (+00'23") | 1005 / 7043 |
| 8 | | 05'41" (+00'43") | 1008 / 8052 |
| 9 | | 05'42" (+00'44") | 1009 / 9062 |
| 10 | | 05'11" (+00'13") | 1008 / 10071 |
| 11 | | 05'23" (+00'25") | 999 / 11070 |
| 12 | | 05'03" (+00'05") | 973 / 12044 |
| 13 | | 05'08" (+00'10") | 1040 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
420.03 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'30" | 00:23'57" |
| 5 | 05'00" | 00:28'57" |
| 6 | 05'10" | 00:34'07" |
| 7 | 05'20" | 00:39'27" |
| 8 | 05'46" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'26" | 01:01'29" |
| 12 | 05'04" | 01:06'33" |
| 13 | 05'08" | 01:11'41" |
| 13.0 | 24'21" | 01:12'19" |
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