10.0 km | 00:52:16 | 05:12/km日期: 2020-11-17 19:11 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 07'15" / 05'42" / 04'06" / 05'15" / 04'28" / 04'52" / 04'44" / 04'42" / 04'49" / 07'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'50") | 1000 / 1000 |
| 2 | | 05'55" (+02'06") | 691 / 1691 |
| 3 | | 03'56" (+00'07") | 309 / 2001 |
| 4 | | 03'54" (+00'05") | 318 / 2319 |
| 5 | | 04'03" (+00'14") | 305 / 2625 |
| 6 | | 04'00" (+00'11") | 305 / 2931 |
| 7 | | 06'06" (+02'17") | 625 / 3557 |
| 8 | | 04'04" (+00'15") | 306 / 3863 |
| 9 | | 03'59" (+00'10") | 313 / 4176 |
| 10 | | 04'01" (+00'12") | 307 / 4483 |
| 11 | | 04'03" (+00'14") | 305 / 4789 |
| 12 | | 06'00" (+02'11") | 653 / 5442 |
| 13 | | 03'59" (+00'10") | 306 / 5749 |
| 14 | | 04'03" (+00'14") | 308 / 6057 |
| 15 | | 03'59" (+00'10") | 308 / 6365 |
| 16 | | 03'55" (+00'06") | 313 / 6679 |
| 17 | | 06'23" (+02'34") | 636 / 7315 |
| 18 | | 03'59" (+00'10") | 305 / 7620 |
| 19 | | 03'54" (+00'05") | 313 / 7933 |
| 20 | | 03'49" | 319 / 8253 |
| 21 | | 03'54" (+00'05") | 308 / 8562 |
| 22 | | 06'01" (+02'12") | 640 / 9203 |
| 23 | | 07'20" (+03'31") | 837 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.67 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'42" | 00:12'57" |
| 3 | 04'06" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 04'28" | 00:26'46" |
| 6 | 04'52" | 00:31'38" |
| 7 | 04'44" | 00:36'22" |
| 8 | 04'42" | 00:41'04" |
| 9 | 04'49" | 00:45'53" |
| 10 | 07'06" | 00:52'59" |
| 10.0 | 07'03" | 00:53'16" |
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