12.3 km | 00:53:43 | 04:21/km日期: 2020-11-16 19:09 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 04'50" / 04'44" / 04'37" / 04'37" / 04'29" / 04'28" / 04'12" / 04'15" / 04'07" / 04'07" / 03'59" / 03'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'00") | 404 / 404 |
| 2 | | 04'49" (+00'58") | 414 / 819 |
| 3 | | 04'48" (+00'57") | 407 / 1226 |
| 4 | | 04'41" (+00'50") | 415 / 1642 |
| 5 | | 04'44" (+00'53") | 406 / 2049 |
| 6 | | 04'35" (+00'44") | 413 / 2462 |
| 7 | | 04'34" (+00'43") | 416 / 2879 |
| 8 | | 04'41" (+00'50") | 408 / 3287 |
| 9 | | 04'40" (+00'49") | 410 / 3698 |
| 10 | | 04'32" (+00'41") | 414 / 4112 |
| 11 | | 04'30" (+00'39") | 403 / 4515 |
| 12 | | 04'25" (+00'34") | 415 / 4931 |
| 13 | | 04'26" (+00'35") | 408 / 5339 |
| 14 | | 04'29" (+00'38") | 410 / 5750 |
| 15 | | 04'24" (+00'33") | 408 / 6159 |
| 16 | | 04'10" (+00'19") | 413 / 6573 |
| 17 | | 04'10" (+00'19") | 412 / 6985 |
| 18 | | 04'15" (+00'24") | 410 / 7396 |
| 19 | | 04'13" (+00'22") | 416 / 7812 |
| 20 | | 04'14" (+00'23") | 415 / 8228 |
| 21 | | 04'06" (+00'15") | 408 / 8636 |
| 22 | | 04'03" (+00'12") | 409 / 9046 |
| 23 | | 04'06" (+00'15") | 407 / 9453 |
| 24 | | 04'07" (+00'16") | 407 / 9861 |
| 25 | | 04'09" (+00'18") | 404 / 10266 |
| 26 | | 03'59" (+00'08") | 400 / 10666 |
| 27 | | 03'51" | 406 / 11072 |
| 28 | | 03'53" (+00'02") | 408 / 11481 |
| 29 | | 03'56" (+00'05") | 406 / 11888 |
| 30 | | 03'53" (+00'02") | 406 / 12294 |
| 31 | | 09'42" (+05'51") | 24 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 04'37" | 00:18'48" |
| 5 | 04'29" | 00:23'17" |
| 6 | 04'28" | 00:27'45" |
| 7 | 04'12" | 00:31'57" |
| 8 | 04'15" | 00:36'12" |
| 9 | 04'07" | 00:40'19" |
| 10 | 04'07" | 00:44'26" |
| 11 | 03'59" | 00:48'25" |
| 12 | 03'55" | 00:52'20" |
| 12.3 | 04'20" | 00:53'43" |
留言 
展開計圈分析
